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–+ servings
Chilled Mango Soup with a Hint of Curry – vegetarian recipe
Stav Kogan

Chilled Mango Soup with a Hint of Curry

A velvety, sun-kissed dream in a bowl, this Chilled Mango Soup strikes the perfect chord between sweet, tangy, and a gentle whisper of curry spice. Incredibly simple to whip up, it serves as an elegant appetizer or a light, refreshing lunch on a warm day.
Prep Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 serving
Calories: 322

Ingredients
  

  • 2 cups (330 g / 11.6 oz) mango cubes, preferably fresh and ripe
  • 1 1/2 cups (360 ml) mango nectar
  • 1 cup (240 ml) full-fat coconut milk
  • 1/2 cup (120 g / 4.2 oz) sour cream
  • 3 tablespoons (45 ml / 1.5 fl oz) fresh lime juice
  • 1 teaspoon (5 ml / 0.2 fl oz) curry powder
  • Sugar to taste
  • 2 jalapeños, thinly sliced, for garnish (optional)
  • Julienned fresh mint leaves for garnish
  • for the Perfect Mango Soup
  • Use ripe, sweet mangoes like Ataulfo, Honey, or Kent varieties for the best flavor and smoothest texture.
  • For a vegan version, simply swap the sour cream with a vegan alternative or use an additional 1/2 cup (480 ml) of full-fat coconut cream.
  • If your soup is too thick, thin it with a splash more mango nectar or lime juice until you reach your desired consistency.
  • For the most refreshing experience, chill the soup for at least 2 hours to allow the flavors to meld and deepen.

Method
 

  1. In a high-speed blender or food processor, combine the fresh mango cubes and mango nectar. Purée for about 30 seconds until completely smooth.
  2. Add the coconut milk, sour cream, fresh lime juice, curry powder, and a pinch of sugar to the blender. Process again until the mixture is velvety and fully combined.
  3. Taste and adjust sweetness with more sugar if needed.
  4. Transfer the soup to a sealed container and chill in the refrigerator for at least 1 hour, or until thoroughly cold.
  5. To serve, ladle the chilled soup into individual bowls. If using, arrange a few thin slices of jalapeño in the center and garnish generously with julienned mint leaves.

Nutrition

Calories: 322kcalCarbohydrates: 40gProtein: 2.2gFat: 18g

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