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–+ servings
Chilled Cucumber and Watercress Soup – vegetarian recipe
Stav Kogan

Chilled Cucumber and Watercress Soup

Step into a world of effortless elegance with this stunning Chilled Cucumber and Watercress Soup. Inspired by classic French cuisine, this recipe transforms simple ingredients into a velvety, vibrant soup that's both refreshing and deeply flavorful. The cool, silky texture of pur
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 3 hours 40 minutes
Servings: 4 -6 serving
Calories: 185

Ingredients
  

  • 2 tablespoons (28 g / 0.99 oz) butter
  • 2 medium onions, diced
  • 4 medium to large cucumbers, peeled, halved, seeded, and sliced
  • 2 cups (480 ml) Vegetable Stock
  • 2 teaspoons (10 ml / 0.3 fl oz) fresh tarragon, minced (or 1 teaspoon / 5 ml / 0.2 fl oz dried)
  • 1 teaspoon (5 ml / 0.2 fl oz) white wine vinegar
  • ½ teaspoon (2.5 g / 0.09 oz) salt
  • Freshly ground black pepper, to taste
  • 1 bunch watercress, washed and patted dry
  • 1 cup (240 g / 8.5 oz) sour cream
  • The soup's flavor deepens beautifully when made 24 to 48 hours in advance, making it perfect for entertaining.
  • For an extra smooth, velvety texture, pass the puréed soup through a fine-mesh sieve before chilling.
  • For a tangier, lighter version, substitute the sour cream with an equal amount of full-fat Greek yogurt or crème fraîche.
  • Ensure the soup has cooled for at least 15-20 minutes before whisking in the sour cream to prevent it from curdling.

Method
 

  1. In a medium saucepan, melt the butter over medium heat.
  2. Add the diced onions and sauté for 5 minutes until softened and translucent.
  3. Add the sliced cucumber, vegetable stock, tarragon, vinegar, salt, and pepper to the pot.
  4. Cover, bring to a boil, then reduce the heat and simmer for 20 minutes, or until the cucumbers are very tender.
  5. Stir occasionally.
  6. While the soup simmers, prepare the watercress.
  7. Set aside a few perfect sprigs for garnish.
  8. Remove the leaves from the remaining stems (discard stems) and finely mince the leaves.
  9. Carefully transfer the hot soup to a blender or food processor in batches and purée until completely smooth.
  10. Pour the puréed soup into a large bowl and stir in the minced watercress. Allow it to cool for at least 15 minutes.
  11. Once cooled slightly, whisk in the sour cream until fully combined.
  12. Cover and chill the soup in the refrigerator for at least 3 hours, or until ice cold.
  13. Serve in chilled bowls, garnished with the reserved watercress sprigs.

Nutrition

Calories: 185kcalCarbohydrates: 14gProtein: 4gFat: 13g

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