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–+ servings
Chilled Cucumber and Spinach Soup – vegetarian recipe
Stav Kogan

Chilled Cucumber and Spinach Soup

A luxuriously creamy and refreshing chilled cucumber and spinach soup. This vibrant emerald soup features a zesty lemon finish and a surprising depth from paprika and nutmeg, making it the perfect elegant starter or light lunch to beat the heat.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 4 hours 45 minutes
Servings: 6 serving
Calories: 250

Ingredients
  

  • (Serves 6)
  • 2½ Tbs. / 35g (1.23 oz) unsalted butter
  • 1 large yellow onion, chopped
  • 1 lb . / 450g fresh spinach
  • 4½ cups / 1.1 L Potato Peel Broth or vegetable broth
  • 3 long, slender cucumbers, about 1½ lbs. / 680g (24 oz) total
  • 8 oz . / 225g full-fat cream cheese, softened and sliced
  • pinch of ground nutmeg
  • pinch of hot paprika
  • 2 Tbs. / 30ml (1 fl oz) fresh lemon juice
  • Salt and freshly ground black pepper, to taste
  • ½ cup (120 ml / 4.1 fl oz) light cream
  • For Garnish
  • Sweet paprika
  • Sour cream (optional)
  • Fresh snipped dill (optional)
  • For the smoothest, most velvety texture, use a high-speed blender. If using a standard blender, be sure not to overfill it with hot liquid and vent the lid to allow steam to escape.
  • For the best flavor, allow the soup to chill for at least 4 hours, or even overnight. This gives the flavors time to meld and deepen beautifully.
  • For a dairy-free or vegan version, substitute the butter, cream cheese, and cream with your favorite plant-based alternatives. A full-fat oat cream and cashew-based cream cheese work wonderfully.

Method
 

  1. In a large skillet or Dutch oven, melt the butter over medium heat.
  2. Add the chopped onion and sauté until soft and golden, about 5-7 minutes.
  3. While the onion cooks, thoroughly wash the spinach and remove any tough stems.
  4. Add the clean spinach to the skillet with the onions.
  5. Stir frequently until the spinach is completely wilted, which should only take a couple of minutes.
  6. Transfer the cooked onion and spinach mixture to a large pot.
  7. Pour in the broth.
  8. Peel the cucumbers, slice them in half lengthwise, and use a spoon to scrape out the seeds.
  9. Dice the cucumber flesh and add it to the pot.
  10. Bring the mixture to a simmer and cook for about 20 minutes to soften the vegetables.
  11. Carefully transfer the hot soup to a blender in batches.
  12. Blend until the soup is completely puréed and silky smooth. Return the puréed soup to the pot.
  13. Place the pot over low heat.
  14. Add the sliced cream cheese and stir continuously until it has completely melted into the soup, creating a rich, creamy texture.
  15. Stir in the pinch of nutmeg, hot paprika, and lemon juice.
  16. Season generously with salt and pepper to your liking.
  17. Remove the pot from the heat and stir in the light cream.
  18. Transfer the soup to a container and chill in the refrigerator for at least 4 hours, or until completely cold.
  19. Once chilled, taste the soup one last time and adjust the seasoning if necessary, as cold temperatures can dull flavors.
  20. Ladle the cold soup into bowls.
  21. Garnish with a sprinkle of sweet paprika for color, a dollop of sour cream, and a scattering of fresh dill, if desired.
  22. Don't skip the final tasting! Flavors change and mellow as food chills, so you may need to add an extra pinch of salt or a squeeze of lemon juice just before serving to make it perfect.

Nutrition

Calories: 250kcalCarbohydrates: 9gProtein: 6gFat: 22g

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