Go Back
–+ servings
Chilled Cantaloupe and Tomato Soup – vegetarian recipe
Stav Kogan

Chilled Cantaloupe and Tomato Soup

A surprisingly delicious and refreshing chilled soup that combines the savory flavor of gazpacho with a sweet twist from fresh cantaloupe. Perfect for hot summer days, this no-cook meal is elegant, light, and utterly satisfying.
Prep Time 20 minutes
Cook Time 1 minute
Total Time 3 hours 21 minutes
Servings: 6 serving
Calories: 213

Ingredients
  

  • 5 cups (1200 ml) (1.2 L) fresh tomato purée from about 6 to 8 medium tomatoes
  • 1 large cucumber, about 14 oz / 400 g, peeled, seeded, and chopped
  • ½ cup (75 g / 2.65 oz) finely chopped onion
  • 1 cup (240 g / 8.5 oz) sour cream
  • 2½ tsp / 12.5 g (0.44 oz) salt, or to taste
  • ½ tsp (1 g / 0.04 oz) ground ginger
  • Freshly ground black pepper to taste
  • 4 tsp (20 ml) fresh lemon juice
  • 1 Tbs / 6 g (0.21 oz) fresh-grated lemon rind
  • 1 large cantaloupe, about 3.3 lbs / 1.5 kg (3.31 lb)
  • 2 Tbs / 8 g (0.28 oz) chopped fresh basil, or 1 Tbs / 3 g (0.11 oz) dried basil
  • Use the ripest, most flavorful in-season tomatoes and cantaloupe for the best taste. A fragrant cantaloupe is key!
  • For a quicker version, substitute the fresh tomatoes with 5 cups (1200 ml) / 1.2 L of high-quality canned tomato purée or passata.
  • Easily make this soup vegan by swapping the sour cream for a plant-based alternative like cashew cream or a thick, unsweetened coconut yogurt.
  • For the ultimate refreshment, chill your serving bowls in the freezer for 15-20 minutes before ladling in the soup.

Method
 

  1. Prepare the tomatoes by dropping them into boiling water for about a minute, or until the skins begin to crack.
  2. Transfer them to an ice bath, then peel away the skins. Purée the peeled tomatoes in a high-speed blender or food processor until completely smooth. You should have about 5 cups (1200 ml) of purée.
  3. Add the chopped cucumber and onion to the blender or food processor and purée until smooth. If your blender is struggling, add a bit of the tomato purée to help it along.
  4. Pour the mixture into a large bowl, stir in the sour cream, and season with salt, ginger, pepper, lemon juice, and lemon rind.
  5. Mix until well combined.
  6. Prepare the melon by cutting the cantaloupe in half and scooping out the seeds. Use a melon baller to create small spheres, or simply peel the cantaloupe and cut it into bite-sized chunks.
  7. In a separate bowl, gently toss the melon pieces with the fresh or dried basil.
  8. Cover both the soup and the melon mixture and chill them in the refrigerator for at least 2-3 hours, or until thoroughly cold.
  9. To serve, ladle the chilled soup into pre-chilled bowls.
  10. Top each serving with a generous spoonful of the basil-infused cantaloupe and enjoy immediately.

Nutrition

Calories: 213kcalCarbohydrates: 34.5gProtein: 5.3gFat: 8.1g

Tried this recipe?

Let us know how it was!