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–+ servings
Chilled Avocado Soup – vegetarian recipe
Stav Kogan

Chilled Avocado Soup

A luxuriously creamy, no-cook Chilled Avocado Soup with a zesty kick from tomatoes and lemon. This refreshing recipe is the ultimate lifesaver on hot summer days, topped with crunchy tortilla strips for an elegant-yet-effortless meal.
Prep Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 4 -6 serving
Calories: 295

Ingredients
  

  • For the Soup (Serves 4-6)
  • 2 medium ripe avocados, about 1 lb or 450g
  • 4 medium tomatoes
  • ½ medium onion
  • 1 clove garlic
  • 1 medium cucumber
  • 4 tablespoons or 60 ml (2 fl oz) chopped green chilis
  • ¾ teaspoon or 4g (0.14 oz) salt, plus more to taste
  • 3½ tablespoons or 52 ml (1.8 fl oz) fresh lemon juice
  • 1 tablespoon or 15 ml (0.5 fl oz) red wine vinegar
  • 1 tablespoon or 15 ml (0.5 fl oz) vegetable oil
  • 1 teaspoon or 4g (0.14 oz) sugar
  • ⅛ teaspoon ground cumin
  • 1 cup or 240 ml plain yogurt
  • ½ cup or 120 ml (4.1 fl oz) light cream
  • 1½ cups or 360 ml (12.2 fl oz) vegetable broth
For the Garnish
  • Chopped green onions
  • Chopped fresh cilantro (coriander leaves)
  • Crispy tortilla strips, homemade or store-bought
  • for the Best Chilled Soup
  • For the ultimate creamy texture, use avocados that are perfectly ripe—they should yield gently to pressure but not feel mushy.
  • To make this recipe vegan and dairy-free, simply substitute the yogurt and cream with a plant-based alternative like full-fat coconut milk or a vegan sour cream.
  • For an extra-silky consistency, you can pass the blended vegetable mixture through a fine-mesh sieve before whisking in the yogurt, cream, and broth.

Method
 

  1. Prepare the vegetables: Halve the avocados, remove the pits, and scoop the flesh into a high-speed blender.
  2. Add the tomatoes, onion, garlic, peeled and seeded cucumber, and green chilis.
  3. Blend on high until the mixture is mostly smooth.
  4. Season and smooth: Add the salt, lemon juice, red wine vinegar, vegetable oil, sugar, and ground cumin to the blender.
  5. Blend again until the mixture is completely velvety and smooth.
  6. Add the creamy base: Pour the puréed vegetable mixture into a large bowl.
  7. Whisk in the plain yogurt, light cream, and vegetable broth until fully combined and silky.
  8. Taste and adjust seasoning if necessary—it might need another pinch of salt or a squeeze of lemon.
  9. Chill thoroughly: Cover the bowl and refrigerate for at least 1-2 hours. This step is crucial for the flavors to meld together and for the soup to become perfectly chilled.
  10. Prepare the garnishes: While the soup chills, finely chop the green onions and cilantro. If making your own tortilla strips, slice corn tortillas into thin strips and fry in a shallow layer of oil until golden and crisp.
  11. Drain on a paper towel-lined plate and sprinkle lightly with salt.
  12. Serve and enjoy: Ladle the ice-cold soup into chilled bowls.
  13. Serve immediately, passing the bowls of cilantro, green onions, and crispy tortilla strips separately for everyone to garnish as they please.
  14. Don't skip the chilling time! It's essential for developing the soup's flavor and achieving that perfectly refreshing, ice-cold temperature.

Nutrition

Calories: 295kcalCarbohydrates: 21gProtein: 6gFat: 23g

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