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–+ servings
Broccoli and Walnut Soufflé – vegetarian recipe
Stav Kogan

Broccoli and Walnut Soufflé

This stunning Broccoli and Walnut Soufflé rises beautifully, offering a cloud-like texture and a rich, savory flavor. The earthy broccoli, nutty walnuts, and sharp Parmesan come together in a light, airy masterpiece. It's the perfect vegetarian centerpiece for a special brunch, l
Prep Time 25 minutes
Cook Time 45 minutes
Total Time 1 hour 10 minutes
Servings: 5 serving
Calories: 320

Ingredients
  

  • (Serves 5-6)
  • 4 Tbs / 57g (2.01 oz) unsalted butter, plus more for the dish
  • 4 Tbs / 30g (1.06 oz) all-purpose flour
  • 1½ cups / 360ml (12.2 fl oz) whole milk, hot
  • 5 large egg yolks, at room temperature
  • 1½ cups / 225g (7.9 oz) cooked broccoli, finely chopped
  • ½ cup (60 g / 2.12 oz) walnuts, finely chopped or sliced
  • 3 Tbs / 30g (1.06 oz) onion, minced
  • 2 Tbs / 15g (0.53 oz) grated Parmesan cheese
  • ½ tsp (3 g / 0.11 oz) salt
  • Freshly ground black pepper, to taste
  • 7 large egg whites, at room temperature
  • ⅛ tsp (0.5 g / 0.02 oz) cream of tartar
For the Garnish
  • Sour Cream and Horseradish Sauce, for serving
  • for the Perfect Soufflé
  • Use room temperature eggs. The whites will whip to a much greater volume, giving your soufflé a lighter, airier texture.
  • Ensure your mixing bowl and beaters for the egg whites are perfectly clean and dry. Any trace of fat or grease will prevent them from whipping up properly.
  • Resist the urge to peek! Opening the oven door, especially during the first 30 minutes of baking, can cause a sudden temperature drop and make your beautiful soufflé collapse.
  • A soufflé waits for no one. Have your guests seated and ready to eat the moment it comes out of the oven for the best texture and height.

Method
 

  1. Preheat your oven to 375°F / 190°C. Generously butter a 2-quart soufflé dish. For an extra-high rise, create a 'collar' by folding a long piece of parchment paper in half, buttering one side, and tying it securely around the outside of the dish, buttered-side in.
  2. In a heavy-bottomed saucepan over medium heat, melt the 4 Tbs of butter.
  3. Whisk in the flour to form a paste (a roux) and cook for 1-2 minutes, stirring constantly, until it smells nutty.
  4. Gradually pour in the hot milk while whisking vigorously to prevent lumps.
  5. Continue to cook, stirring, until the béchamel sauce thickens and is perfectly smooth.
  6. Remove from the heat.
  7. Whisk the egg yolks into the warm sauce one at a time, ensuring each is fully incorporated before adding the next.
  8. Stir in the chopped broccoli, walnuts, minced onion, and Parmesan cheese.
  9. Season generously with salt and pepper.
  10. In a separate, scrupulously clean large bowl, combine the egg whites and cream of tartar.
  11. Using an electric mixer or a clean whisk, beat the whites until they form stiff, glossy peaks (when you lift the beater, the peak should hold its shape).
  12. Gently stir about one-quarter of the beaten egg whites into the broccoli base to lighten it.
  13. Add the remaining whites and use a spatula to carefully fold them in, using an upward motion from the bottom of the bowl. Be gentle to avoid deflating the air you just whipped in.
  14. Carefully pour the mixture into your prepared soufflé dish.
  15. Place it on the middle rack of the preheated oven and bake for 40 to 45 minutes, or until puffed, golden brown, and set in the center.
  16. Do not open the oven door for the first 30 minutes.
  17. Serve the soufflé immediately, right out of the oven, with a dollop of Sour Cream and Horseradish Sauce.

Nutrition

Calories: 320kcalCarbohydrates: 9gProtein: 15gFat: 25g

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