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–+ servings
Braised Broccoli with White Wine and Garlic – vegetarian recipe
Stav Kogan

Braised Broccoli with White Wine and Garlic

Elevate humble broccoli into a show-stopping side dish with garlic, olive oil, and a splash of white wine. A fragrant, flavorful, and perfectly tender-crisp recipe that pairs beautifully with richer main courses.
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings: 4 servings
Calories: 160

Ingredients
  

  • 1 bunch broccoli, about 1 lb / 450g
  • 3 tablespoons (45 ml / 1.5 fl oz) olive oil
  • 6 cloves garlic, finely chopped
  • ½ teaspoon dried basil
  • ½ cup (120 ml / 4.1 fl oz) dry white wine, such as Sauvignon Blanc
  • Salt and freshly ground black pepper, to taste
  • For an alcohol-free version, substitute the white wine with an equal amount of vegetable broth mixed with a teaspoon of lemon juice for acidity.
  • Ensure your broccoli is completely dry before adding it to the hot oil. This prevents splattering and helps it to sear nicely.

Method
 

  1. Prepare the Broccoli: Wash and dry the broccoli thoroughly.
  2. Cut the florets into uniform, bite-sized pieces.
  3. Peel the tough outer layer from the stalks, if desired, and slice them into ¼-inch thick coins.
  4. Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat.
  5. Add the chopped garlic and cook for about 1 minute until fragrant. Be careful not to let it brown, as it will become bitter.
  6. Cook the Broccoli: Add the broccoli pieces and dried basil to the skillet.
  7. Sauté for 7 minutes, tossing occasionally, until the broccoli turns bright green and begins to get tender.
  8. Deglaze and Steam: Pour in the white wine to deglaze the pan.
  9. Bring to a simmer, then cover the skillet and reduce the heat to low.
  10. Let it steam for 2-3 minutes, or until the broccoli is tender yet still has a slight crunch.
  11. Serve: Transfer the broccoli and any remaining sauce to a warm serving dish.
  12. Season with salt and pepper to taste and serve immediately.
  13. Don't overcrowd the pan. Use a large enough skillet to ensure the broccoli sautés rather than steams, which helps develop a better flavor and texture.
  14. Add a pinch of red pepper flakes along with the garlic for a gentle kick of heat.

Nutrition

Calories: 160kcalCarbohydrates: 9gProtein: 4gFat: 11g

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