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Berry Protein Power Smoothie – vegetarian recipe
Stav Kogan

Berry Protein Power Smoothie

A vibrant, delicious lifesaver for hectic days, this Berry Protein Power Smoothie is packed with enough goodness to keep you fueled and focused until lunch. Prep it ahead for a true grab-and-go experience!
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 1 serving
Calories: 386
Ingredients Method Nutrition

Ingredients
  

  • ½ cup (120 ml / 4.1 fl oz) orange juice
  • ½ cup (125 g / 4.4 oz) low-fat vanilla or plain yogurt
  • ½ frozen banana
  • 6 frozen strawberries, hulled
  • 2 peeled, frozen peach quarters
  • ⅓ cup (50 g / 1.76 oz) frozen blueberries
  • 3 Tbs / 21 g (0.74 oz) soy or hemp protein powder
  • 3 ice cubes
  • 1 tsp (5 ml) honey, optional
  • For ultimate convenience, create smoothie packs by portioning the frozen banana, strawberries, peaches, and blueberries into individual freezer-safe bags.
  • To achieve an extra-creamy, ice-cream-like texture, use a full frozen banana and omit the ice cubes entirely.
  • Sneak in some greens by adding a large handful of fresh spinach or kale. The sweet fruit flavors will completely mask the taste.
  • If using unflavored protein powder, add a ¼ teaspoon of vanilla extract to enhance the overall flavor profile.

Method
 

  1. Combine all —orange juice, yogurt, frozen banana, strawberries, peaches, blueberries, protein powder, ice cubes, and optional honey—in a high-speed blender.
  2. Secure the lid and blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy.
  3. Pour into a glass and enjoy immediately for the best texture and flavor.

Nutrition

Calories: 386kcalCarbohydrates: 60gProtein: 33gFat: 3g

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