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–+ servings
Bengali Coconut Dal with Cinnamon and Cardamom – vegetarian recipe
Stav Kogan

Bengali Coconut Dal with Cinnamon and Cardamom

A gentle, luxurious embrace in a bowl. This nutty, toothsome chana dal (split chickpeas) is simmered to perfection and infused with the sweet, aromatic warmth of cinnamon, cardamom, and cloves. A final flourish of toasted coconut creates a creamy, deeply satisfying dish that's bo
Prep Time 1 hour 10 minutes
Cook Time 50 minutes
Total Time 2 hours
Servings: 4 serving
Calories: 425

Ingredients
  

  • 1½ cups / 300g (10.6 oz) chana dal (split chickpeas)
  • 4 tbsp (30 g / 1.06 oz) desiccated or fresh grated coconut
  • 2 tbsp (30 ml) mustard oil or canola oil
  • 3 cloves garlic, finely sliced
  • 1¾-inch / 4.5cm piece ginger, peeled and grated
  • 2 red bird’s eye chiles, slit lengthways
  • 3 medium ripe tomatoes, chopped
  • ½ tsp (1 g / 0.04 oz) ground turmeric
  • 1 tsp (2 g / 0.07 oz) ground cinnamon
  • ⅓ tsp (0.5 g / 0.02 oz) ground cloves
  • ½ tsp (1 g / 0.04 oz) ground cardamom
  • 1¼ tsp / 7g (0.25 oz) salt, plus more to taste
  • 1 tsp (4 g / 0.14 oz) sugar
  • Hot water, as needed
  • For a creamier texture and faster cooking, soak the chana dal for at least 2-3 hours, or even overnight.
  • To save time, cook the soaked dal in a pressure cooker for 10-12 minutes until perfectly soft.
  • For a richer flavor, use full-fat coconut milk instead of water to adjust the final consistency.

Method
 

  1. Rinse the chana dal in several changes of cold water until the water is clear. Soak in warm water for at least one hour.
  2. Drain, then transfer to a saucepan with double the amount of fresh water.
  3. Bring to a boil and cook for about 45 minutes, or until soft.
  4. Set aside, do not drain the cooking water. 2.
  5. While the dal cooks, place a dry frying pan over medium heat.
  6. Add the coconut and toast, stirring frequently, until it becomes fragrant and lightly browned. Immediately transfer to a small bowl to prevent burning. 3.
  7. In the same frying pan, heat the oil over medium heat.
  8. Add the sliced garlic, grated ginger, and slit red chiles.
  9. Sauté until the garlic is fragrant and just beginning to turn golden brown. 4.
  10. Add the chopped tomatoes to the pan.
  11. Cook for approximately 5 minutes, stirring occasionally, until the tomatoes soften and break down into a thick paste. 5.
  12. Stir in the ground turmeric, cinnamon, cloves, cardamom, salt, and sugar.
  13. Cook for another 2 minutes, stirring constantly, to toast the spices and release their aroma. 6.
  14. Pour the entire tomato-spice mixture into the saucepan with the cooked chana dal.
  15. Add the toasted coconut and stir everything together thoroughly. 7.
  16. Bring the dal to a gentle simmer over medium heat.
  17. Taste and adjust the salt if necessary. If the dal is too thick, add a splash of hot water until it reaches your desired consistency.
  18. Let it simmer for a final 5 minutes to allow all the flavors to meld together beautifully.
  19. Finish the dal with a generous squeeze of fresh lime or lemon juice to brighten all the flavors before serving.

Nutrition

Calories: 425kcalCarbohydrates: 58gProtein: 16gFat: 15g

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