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Baked Veggie Cannelloni with Fire-Roasted Tomato Sauce – vegetarian recipe
Stav Kogan

Baked Veggie Cannelloni with Fire-Roasted Tomato Sauce

A light and elegant take on a classic Italian comfort food. Pasta tubes are stuffed with a creamy ricotta and vegetable filling, smothered in a vibrant fire-roasted tomato sauce, and baked to bubbly, golden perfection.
Prep Time 40 minutes
Cook Time 35 minutes
Total Time 1 hour 15 minutes
Servings: 4 serving
Calories: 314

Ingredients
  

  • For the Fire-Roasted Tomato Sauce
  • 1½ tsp / 7 ml (0.2 fl oz) olive oil
  • ½ small onion, finely chopped (½ cup / 75g / 2.65 oz)
  • 1 clove garlic, minced (1 tsp / 5g)
  • ½ tsp (2.5 g / 0.09 oz) rubbed sage
  • ½ tsp (2.5 g / 0.09 oz) dried oregano
  • 1 14.5-oz / 411g (14.5 oz) can diced fire-roasted tomatoes
  • 1 tsp (5 ml) balsamic vinegar
  • Salt and freshly ground black pepper, to taste
  • For the Veggie & Ricotta Cannelloni
  • 1 Tbs / 15 ml (0.5 fl oz) olive oil
  • 1 medium onion, chopped (1½ cups / 225g / 7.9 oz)
  • 1 medium zucchini, finely diced (1½ cups / 225g / 7.9 oz)
  • ½ cup (75 g / 2.65 oz) fresh or frozen corn kernels
  • 2 cloves garlic, minced (2 tsp / 10g)
  • ½ tsp (2.5 g / 0.09 oz) rubbed sage
  • 1 cup (250 g / 8.8 oz) low-fat ricotta cheese
  • 4 Tbs / 30g (1.06 oz) Parmesan cheese, divided
  • 1 large pinch ground nutmeg
  • 16 no-cook lasagna noodles
  • ½ cup (55 g / 1.94 oz) low-fat shredded mozzarella cheese, optional
  • For a creamier filling, use whole-milk ricotta cheese. You can also add a handful of chopped spinach (squeezed dry) to the vegetable mixture for extra nutrients.
  • If you don't have an immersion blender, carefully transfer the hot sauce to a regular blender to purée it. Be sure to vent the lid to let steam escape.
  • This dish is perfect for making ahead. Assemble the cannelloni completely, cover tightly, and refrigerate for up to 3 days or freeze for up to 1 month. Thaw before reheating, covered, in a 350°F / 175°C oven for 20-25 minutes.

Method
 

  1. Make the Sauce: In a saucepan over medium heat, warm 1½ tsp olive oil.
  2. Sauté the ½ cup finely chopped onion for 7 minutes until soft.
  3. Stir in the minced garlic, sage, and oregano and cook for 30 seconds until fragrant.
  4. Add the fire-roasted tomatoes and balsamic vinegar, season with salt and pepper, then cover and simmer on low for 10 minutes. For a smooth consistency, purée the sauce with an immersion blender.
  5. Prepare the Filling: In a large skillet, heat 1 Tbs olive oil over medium heat.
  6. Sauté the 1½ cups chopped onion for 10 minutes.
  7. Add the diced zucchini and corn, increase heat to medium-high, and cook for 3-5 minutes until the veggies start to brown.
  8. Stir in the minced garlic and sage, then remove from heat.
  9. Mix in the ricotta, 2 Tbs Parmesan, and a pinch of nutmeg.
  10. Season to taste.
  11. Cook the Noodles: Bring a large pot of salted water to a boil.
  12. Add the no-cook lasagna noodles and cook for just 3 minutes, until they are pliable but not fully cooked.
  13. Drain and immediately transfer to a bowl of cold water to stop the cooking process.
  14. Drain again, pat dry, and cut each noodle in half width-wise.
  15. Assemble the Cannelloni: Preheat your oven to 350°F / 175°C.
  16. Spread ½ cup of the tomato sauce on the bottom of a 9-inch square baking dish. Spoon about 3 Tbs of the zucchini-ricotta mixture down the center of each halved noodle.
  17. Roll it up into a tube and place it seam-side down in the baking dish.
  18. Repeat with all noodles and filling.
  19. Bake to Perfection: Pour the remaining tomato sauce evenly over the cannelloni.
  20. Sprinkle with the remaining 2 Tbs Parmesan and the optional mozzarella cheese.
  21. Bake for 25 minutes, or until the sauce is bubbly and the cheese is melted and golden.
  22. Don't overcook the lasagna noodles. They just need to be pliable enough to roll without breaking; they will finish cooking in the oven.

Nutrition

Calories: 314kcalCarbohydrates: 42gProtein: 15gFat: 10g

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