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Baked Eggplant and Chickpea Casserole (No-Salt Method) – vegetarian recipe
Stav Kogan

Baked Eggplant and Chickpea Casserole (No-Salt Method)

A rich, savory, and deeply satisfying casserole featuring tender, pan-fried eggplant and hearty chickpeas simmered in a garlicky tomato sauce. This recipe skips the fussy step of salting eggplant, jumping right into creating a rustic, comforting dish that's perfect with crusty br
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 1 serving
Calories: 350

Ingredients
  

  • 1 large eggplant, about 1.5 lbs / 680g (24 oz)
  • 5 tablespoons (75 ml / 2.5 fl oz) olive oil, divided
  • 2 medium onions, diced
  • 4 cloves garlic, minced
  • 1 16-ounce / 450g (15.9 oz) can diced tomatoes, well drained
  • 1 16-ounce / 450g (15.9 oz) can chickpeas, drained and rinsed
  • ⅓ cup (15 g / 0.53 oz) fresh parsley, minced
  • Salt and freshly ground black pepper to taste
  • For a creamier, less seedy texture, look for male eggplants, which have a round, shallow indentation on the bottom.
  • Boost the flavor by adding a teaspoon of smoked paprika or a pinch of red pepper flakes along with the onions and garlic.
  • For a richer finish, sprinkle the top with crumbled feta or grated Parmesan cheese before baking until golden.
  • This casserole tastes even better the next day as the flavors have more time to meld. It's a perfect make-ahead meal.

Method
 

  1. Preheat the oven to 350°F / 175°C.
  2. Peel the eggplant, slice it lengthwise into ½-inch thicknesses, then cut these slices into ½-inch cubes.
  3. In a large skillet over medium heat, heat 2 tablespoons (30 ml / 1 fl oz) of the oil.
  4. Add half the eggplant in a single layer and fry, tossing regularly, until browned and tender.
  5. Remove to a platter and repeat with 2 more tablespoons of oil and the remaining eggplant.
  6. Add the last tablespoon of oil to the same skillet.
  7. Sauté the onions and garlic for about 5 minutes, until the onions have softened and are fragrant.
  8. Stir in the drained tomatoes and cook for 5 minutes to allow the flavors to meld.
  9. Add the chickpeas and the cooked eggplant back to the skillet.
  10. Season generously with salt and pepper, toss well, and cook for 5 more minutes.
  11. Spoon the mixture into a medium baking dish and stir in the minced parsley. At this point, the dish can be chilled for up to 24 hours; just bring to room temperature before baking.
  12. Bake for 20 minutes, or until the casserole is hot and bubbly throughout.
  13. Serve immediately.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 10gFat: 16g

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