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Baked Brazilian Black Beans with Plantain and Ginger – vegetarian recipe
Stav Kogan

Baked Brazilian Black Beans with Plantain and Ginger

Transport your taste buds to a tropical paradise with these Baked Brazilian Black Beans. A rich, vibrant, and deeply flavorful dish featuring a sweet and savory blend of ripe plantain, zesty ginger, and spicy chile, all baked together until bubbly and irresistible. The ultimate m
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 serving
Calories: 310

Ingredients
  

  • 2 tbsp (30 ml) extra virgin olive oil
  • 1 large onion, chopped
  • 2 tbsp (30 ml) minced fresh chile, like jalapeño or Thai, to taste
  • 1 tbsp (15 ml) peeled and minced fresh ginger
  • 1 1/2 cups (340 g / 12 oz) chopped ripe tomato, canned is fine
  • 1 large ripe plantain (yellow with black spots), peeled and chunked
  • 3 cups (525 g / 18.5 oz) cooked black beans, with 1 cup / 240 ml of their liquid
  • 1 tbsp (15 ml) fresh thyme leaves
  • Salt and freshly ground black pepper, to taste
  • This dish is a fantastic meal-prep option. The flavors meld and deepen overnight, so it tastes even better on day two or three.
  • For a deeper, smoky flavor, add 1 tablespoon (15 ml / 0.5 fl oz) of smoked paprika (pimentón) and 1/2 cup (480 ml) of cubed smoked tofu along with the beans before baking.

Method
 

  1. Preheat your oven to 350°F / 175°C.
  2. Heat the olive oil in a skillet over medium-high heat.
  3. Add the chopped onion and cook, stirring occasionally, until it softens, about 3-5 minutes.
  4. Stir in the minced chile and ginger and cook for one more minute until fragrant.
  5. Transfer the onion mixture from the skillet to a food processor or blender.
  6. Add the chopped tomatoes and plantain chunks, then blend until you have a smooth purée.
  7. In a medium ovenproof dish (like a casserole or Dutch oven), combine the blended tomato-plantain mixture with the cooked black beans, their cooking liquid, and the fresh thyme leaves.
  8. Stir everything together, then taste and season generously with salt and pepper.
  9. Cover the dish and bake for 40 minutes, or until the mixture is hot and bubbling throughout.
  10. Serve immediately or let it cool and store in the refrigerator. The flavors will be even better the next day!
  11. Don't have black beans? This recipe works beautifully with pinto beans, kidney beans, or even black-eyed peas for a different texture.

Nutrition

Calories: 310kcalCarbohydrates: 52gProtein: 13gFat: 8g

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