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–+ servings
Baked Black Bean Taquitos – vegetarian recipe
Stav Kogan

Baked Black Bean Taquitos

Forget the deep fryer! These wholesome, homemade baked black bean taquitos are packed with a savory, gently spiced filling of black beans, corn, and zesty salsa. A kid-friendly snack that's as fun to make as it is to eat.
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings: 4 serving
Calories: 286

Ingredients
  

  • 2 tsp (10 ml) olive oil
  • 1 medium onion, chopped (about 1 cup / 150g / 5.3 oz)
  • 2 cloves garlic, minced (about 2 tsp / 10g / 0.35 oz)
  • 2 15-oz / 425g (15 oz) cans black beans, rinsed and drained
  • 2 tsp (6 g / 0.21 oz) chili powder
  • 1 16-oz / 450g (15.9 oz) tub prepared salsa, divided
  • 1 cup (150 g / 5.3 oz) fresh or frozen corn kernels
  • 12 6-inch / 15 cm corn tortillas
  • ¼ cup (15 g / 0.53 oz) chopped fresh cilantro
  • Salt and freshly ground black pepper, to taste
  • To prevent corn tortillas from cracking, wrap the stack in a damp paper towel and microwave for 30-60 seconds until they are warm and pliable before filling and rolling.
  • Customize the heat! For a spicier kick, add ½ teaspoon of smoked paprika, a pinch of cayenne pepper, or a few dashes of your favorite hot sauce to the bean mixture.
  • These taquitos freeze beautifully. Assemble them completely but do not bake. Place them on a baking sheet in a single layer and freeze until solid. Transfer to a freezer-safe bag for up to 3 months. Bake directly from frozen, adding 5-10 minutes to the baking time.

Method
 

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and cook for 3-5 minutes, stirring occasionally, until softened.
  3. Stir in the minced garlic and cook for another minute until fragrant.
  4. Add the rinsed black beans, chili powder, and 1 cup (240 ml) of water to the skillet.
  5. Bring to a simmer, then reduce the heat to medium-low.
  6. Cook for about 10 minutes, or until most of the liquid has evaporated.
  7. Remove the skillet from the heat.
  8. Using a potato masher or the back of a fork, mash the beans until the mixture is thick but still has some texture with whole beans remaining.
  9. Stir in 1 cup (240 ml) of the salsa and the corn kernels.
  10. Season with salt and pepper to taste and let the filling cool slightly.
  11. Preheat your oven to 425°F / 220°C. Lightly coat two large baking sheets with cooking spray.
  12. Warm the corn tortillas briefly in the microwave or a dry skillet to make them pliable. Spoon about ¼ cup of the black bean mixture in a line down the center of each tortilla.
  13. Roll it up tightly and place seam-side down on the prepared baking sheets.
  14. Repeat with all tortillas.
  15. Lightly spray the tops of the taquitos with cooking spray.
  16. Bake for 8-12 minutes, or until the tortillas are golden brown and crisp.
  17. While the taquitos are baking, combine the remaining salsa with the chopped cilantro in a small bowl.
  18. Serve the hot taquitos immediately with the cilantro-salsa for dipping.

Nutrition

Calories: 286kcalCarbohydrates: 56gProtein: 11gFat: 3g

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