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–+ servings
Avocado and Tomato Bruschetta – vegetarian recipe
Stav Kogan

Avocado and Tomato Bruschetta

An irresistible appetizer featuring the contrasting textures of juicy, sun-ripened tomatoes and perfectly crispy bread. This recipe elevates the classic by folding in velvety avocado, which adds a delightful creaminess and a more well-rounded, satisfying nutrient load.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 cup
Calories: 49
Ingredients Method Nutrition

Ingredients
  

  • 1 whole grain French baguette, sliced into ½-inch diagonal slices
  • 1 lb (454 g) tomatoes, cored and diced
  • 1 tsp (5 ml) extra virgin olive oil
  • 1 Tbsp (15 ml) fresh lemon juice
  • 1 clove garlic, minced
  • ¼ cup (60 ml / 2 fl oz) fresh basil leaves, thinly sliced
  • ¼ tsp (1.25 ml / 0 fl oz) each sea salt and freshly ground black pepper
  • 1 avocado, pitted and diced
  • Lemon zest, to garnish
  • For an extra layer of flavor, rub the warm, toasted baguette slices with the cut side of a raw garlic clove before topping.
  • A drizzle of high-quality balsamic glaze over the top adds a wonderful sweet and tangy finish.

Method
 

  1. Preheat your oven to 350°F / 175°C.
  2. Place the baguette slices in a single layer on a baking sheet. 2. Toast for 5 to 10 minutes, or until golden brown and slightly crisp.
  3. Remove from the oven and arrange on a serving platter. 3.
  4. In a medium bowl, combine the diced tomatoes, olive oil, lemon juice, minced garlic, basil, salt, and pepper.
  5. Stir well to combine. 4. Gently fold in the diced avocado, being careful not to mash it. 5. Spoon the tomato and avocado mixture generously onto each toasted baguette slice.
  6. Garnish with fresh lemon zest and serve immediately.
  7. Add the diced avocado at the very last minute before serving to ensure it stays fresh and green.

Nutrition

Calories: 49kcalCarbohydrates: 8gProtein: 2gFat: 2g

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