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Authentic Homemade Frijoles Refritos (Vegetarian Refried Bea – vegetarian recipe
Stav Kogan

Authentic Homemade Frijoles Refritos (Vegetarian Refried Beans)

Discover the magic of truly authentic, homemade Frijoles Refritos! This recipe skips traditional lard, using olive oil to create incredibly creamy, flavorful, and completely vegetarian refried beans. A total game-changer for your Mexican-inspired meals.
Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Servings: 6 serving
Calories: 158

Ingredients
  

  • For Boiling the Beans
  • 1/2 pound (227 g / 8 oz) dried pinto beans, rinsed
  • 1/4 white onion, roughly chopped
  • 5 cups (1200 ml) (1.2 liters) water
  • For Frying the Beans
  • 6 tablespoons (90 ml / 3 fl oz) olive oil
  • 1/2 cup (75 g / 2.65 oz) white onion, finely chopped
  • 1/2 teaspoon (2.5 g / 0.09 oz) salt, or to taste
  • Optional for Garnish
  • Crumbled queso fresco or feta cheese
  • Fresh cilantro
  • for Perfect Refried Beans
  • For a faster cooking time, soak the dried beans in water overnight before boiling.
  • The starchy bean broth is liquid gold! Don't drain it. Use it to control the consistency of your beans; add more if they become too thick while mashing.
  • For an ultra-creamy, smooth texture, use an immersion blender directly in the skillet instead of a potato masher.

Method
 

  1. Cook the Beans: In a large pot, combine the rinsed pinto beans, the roughly chopped 1/4 onion, and 5 cups (1200 ml) of water.
  2. Bring to a boil, then reduce the heat to a low simmer.
  3. Cover and cook for 2. 5 to 3 hours, or until the beans are very tender. Skim any foam from the surface occasionally and add more water if needed to keep the beans covered in broth.
  4. Sauté Aromatics: In a large, heavy-bottomed skillet (cast iron is ideal), heat the 6 tablespoons (90 ml / 3 fl oz) of olive oil over medium heat.
  5. Add the 1/2 cup (480 ml) of finely chopped white onion and cook until translucent and soft, about 5-7 minutes.
  6. Fry and Mash: Add about 1 cup (240 ml) of the cooked beans along with some of their broth to the skillet with the onions.
  7. Using a potato masher or the back of a wooden spoon, begin mashing the beans directly in the pan.
  8. Thicken the Beans: Continue adding the beans and broth, one cup at a time, mashing continuously. Increase the heat to medium-high and stir constantly as the mixture thickens.
  9. Cook until the beans have dried out, sizzle around the edges, and begin to pull away from the sides of the pan.
  10. Serve: Once the beans are thick and creamy, season with the 1/2 teaspoon (10 ml / 0.3 fl oz) of salt, or more to your taste.
  11. Serve warm, garnished with your favorite toppings.
  12. Add a bay leaf or a couple of peeled garlic cloves to the pot while the beans are simmering for an extra layer of aromatic flavor.

Nutrition

Calories: 158kcalCarbohydrates: 23gProtein: 2gFat: 14g

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