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Arborio and Black Rice Risotto with Brussels Sprouts and Lem – vegetarian recipe
Stav Kogan

Arborio and Black Rice Risotto with Brussels Sprouts and Lemon Zest

A show-stopping, restaurant-quality risotto featuring crispy seared Brussels sprouts, nutty black rice, and a vibrant, zesty lemon finish. This beautiful medley of textures and colors is surprisingly easy to make at home.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 5 serving
Calories: 475

Ingredients
  

  • (Makes 5-6 Servings)
  • 3 tablespoons (45 ml / 1.5 fl oz) extra virgin olive oil, divided
  • 1 pound (450 g / 15.9 oz) Brussels sprouts, trimmed and quartered
  • 1 medium yellow onion, finely chopped
  • 1.5 cups (300 g / 10.6 oz) Arborio rice
  • 0.5 cup (120 ml) dry white wine, such as Pinot Grigio
  • 6 cups (1440 ml) (1.4 L) vegetable broth, kept warm
  • 3 cups (720 ml) cooked black rice
  • 1 tablespoon (15 ml / 0.5 fl oz) fresh lemon juice
  • 1 tablespoon (15 ml / 0.5 fl oz) grated lemon zest
  • 0.5 cup (50 g / 1.76 oz) freshly grated Parmesan cheese (use a vegetarian-friendly version)
  • 3 tablespoons (45 ml / 1.5 fl oz) minced fresh flat-leaf parsley
  • Salt and freshly ground black pepper, to taste
  • Always use warm broth. Adding cold liquid to the hot pan will shock the rice and hinder the creamy starch release.
  • For the best flavor and texture, get a deep, golden-brown sear on your Brussels sprouts before adding them to the risotto.

Method
 

  1. Heat 2 tablespoons (30 ml / 1 fl oz) of olive oil in a large, heavy-bottomed skillet or Dutch oven over medium-high heat.
  2. Add the quartered Brussels sprouts and sear, stirring occasionally, until they are browned and slightly crispy, about 3-5 minutes.
  3. Transfer the sprouts to a plate and season with salt and pepper.
  4. In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon (15 ml / 0.5 fl oz) of olive oil.
  5. Add the chopped onion and a pinch of salt, and sauté until softened and translucent, about 5-7 minutes.
  6. Add the Arborio rice to the skillet and stir constantly for about 1 minute to toast the grains and coat them in oil.
  7. Pour in the white wine to deglaze the pan, scraping up any browned bits from the bottom.
  8. Cook until the wine has almost completely evaporated.
  9. Begin adding the warm vegetable broth one ladleful (about 1/2 cup / 480 ml) at a time, stirring frequently. Wait until the liquid is almost fully absorbed before adding the next ladleful.
  10. After about 10 minutes of this process, stir the seared Brussels sprouts back into the risotto.
  11. Continue adding the broth, one ladleful at a time, stirring until the rice is al dente and creamy. This entire process should take about 20-25 minutes.
  12. With the last ladleful of broth, stir in the cooked black rice and cook until the liquid is absorbed.
  13. Remove the skillet from the heat.
  14. Stir in the Parmesan cheese, lemon zest, lemon juice, and fresh parsley.
  15. Season generously with salt and pepper to taste.
  16. Serve immediately.
  17. Don't rinse your Arborio rice! The starchy coating on the grains is essential for creating that classic, creamy risotto texture.

Nutrition

Calories: 475kcalCarbohydrates: 72gProtein: 12gFat: 15g

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