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Aloo Gobi: The Ultimate One-Pan Indian Comfort Food – vegetarian recipe
Stav Kogan

Aloo Gobi: The Ultimate One-Pan Indian Comfort Food

Dive into one of the most beloved comfort foods of North India: Aloo Gobi! This vibrant, fragrant dish beautifully marries tender potatoes (aloo) and hearty cauliflower (gobi) in a symphony of warm spices. It's a simple, one-pan wonder that proves wholesome vegetarian cooking can
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 cup
Calories: 142

Ingredients
  

  • 1 1/2 tablespoons (22 mL / 0.7 fl oz) coconut or olive oil
  • 1 large onion, chopped
  • 1 tablespoon (15 mL / 0.5 fl oz) minced ginger
  • 2 teaspoons (10 mL / 0.3 fl oz) curry powder
  • 1/2 teaspoon (2 mL / 0.1 fl oz) turmeric
  • 2 cups (500 mL) chopped potato, cut into 1/2-inch / 1 cm dice
  • 2 cups (500 mL) cauliflower florets
  • 1/2 teaspoon (2 mL / 0.1 fl oz) salt
  • 3/4 cup (185 mL) water
  • 2 teaspoons (10 mL / 0.3 fl oz) lemon juice
  • for Perfect Aloo Gobi
  • Avoid stirring too frequently after covering the pot. The dish relies on steam to cook the vegetables perfectly. Over-stirring can break down the cauliflower into mush.
  • For a fresh, vibrant finish, garnish with a generous handful of chopped fresh cilantro (coriander) just before serving.
  • Feel free to add other vegetables like green peas or diced carrots. Add the peas in the last 5 minutes of cooking so they stay bright green and tender.

Method
 

  1. Heat the oil in a large saucepan or pot with a tight-fitting lid over medium-low heat.
  2. Add the chopped onion and cook for 3 to 5 minutes, stirring occasionally, until translucent.
  3. Stir in the minced ginger, curry powder, and turmeric.
  4. Cook for 1 minute, stirring constantly to toast the spices and prevent them from burning.
  5. Add the diced potato, cauliflower florets, and salt.
  6. Stir well to coat all the vegetables evenly with the golden spice mixture.
  7. Pour in the water and give everything a final stir.
  8. Cover the pan with a tight-fitting lid, reduce the heat to low, and let it simmer for 20 to 25 minutes. The vegetables should be tender when pierced with a knife.
  9. Remove from heat and stir in the fresh lemon juice.
  10. Taste and adjust seasoning if needed before serving.
  11. Cut your potatoes and cauliflower florets into roughly the same size pieces. This ensures they cook evenly and you won't have mushy cauliflower next to undercooked potatoes.

Nutrition

Calories: 142kcalCarbohydrates: 22gProtein: 3gFat: 5g

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