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–+ servings
Adzuki Bean and Barley Rice Bowl – vegetarian recipe
Stav Kogan

Adzuki Bean and Barley Rice Bowl

Step into the world of Japanese comfort food with this beautifully simple and nourishing Adzuki Bean and Barley Rice bowl. A staple in traditional bento boxes, the combination of chewy barley and tender brown rice creates a delightful texture that’s both hearty and wholesome.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 3 serving
Calories: 296

Ingredients
  

  • ⅓ cup (65 g / 2.29 oz) short-grain brown rice, rinsed
  • ⅓ cup (65 g / 2.29 oz) hulled barley, rinsed
  • ¾ tsp (4.5 g / 0.16 oz) salt, divided
  • 2 Tbs / 18g (0.63 oz) minced fresh ginger
  • 1 Tbs / 15ml (0.5 fl oz) dark sesame oil
  • 1 15-oz / 425g (15 oz) can adzuki beans, drained and rinsed
  • 2 Tbs / 30ml (1 fl oz) mirin (sweet rice wine)
  • 1 tsp (5 ml) umeboshi vinegar
  • ¼ cup (25 g / 0.88 oz) thinly sliced green onions
  • For a softer texture and quicker cooking time, soak the brown rice and barley in water for at least 30 minutes before cooking. Drain well before proceeding with the recipe.
  • Feel free to swap adzuki beans with canned chickpeas or black beans. For a different flavor profile, try adding a splash of soy sauce or tamari along with the mirin.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days. This dish reheats well, making it perfect for meal prep.

Method
 

  1. In a medium saucepan, combine the rinsed brown rice, hulled barley, and 3 cups (720 ml) of water.
  2. Bring to a rolling boil, then stir in ¼ tsp. of salt.
  3. Reduce the heat to maintain a gentle simmer and cook, uncovered, for about 30 minutes, or until the water has been absorbed to the level of the grains.
  4. Reduce the heat to the lowest setting, cover the pot, and cook for 5 more minutes.
  5. Remove from the heat and let it stand, covered, for 5 minutes to steam. 2.
  6. While the grains are cooking, warm the dark sesame oil in a medium skillet over medium heat.
  7. Add the minced ginger and cook until fragrant and sizzling, about 2-3 minutes.
  8. Stir in the drained and rinsed adzuki beans, mirin, umeboshi vinegar, and the remaining ½ tsp. of salt. Increase the heat to medium-high and cook, stirring frequently, for about 3 minutes until the liquid has evaporated. 3. Fluff the cooked rice and barley with a fork, then gently fold in the adzuki bean mixture.
  9. Taste and adjust seasoning with more salt if needed.
  10. Serve warm, garnished with a generous sprinkle of thinly sliced green onions.
  11. Turn this into a complete one-bowl meal by topping it with steamed or roasted vegetables like broccoli, carrots, or sweet potatoes, and a drizzle of extra sesame oil.

Nutrition

Calories: 296kcalCarbohydrates: 52gProtein: 11gFat: 4g

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