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–+ servings
A Taste of Sunshine: The Ultimate Mango Avocado Salad – vegetarian recipe
Stav Kogan

A Taste of Sunshine: The Ultimate Mango Avocado Salad

A vibrant explosion of sweet, creamy, and tangy flavors, this Mango Avocado Salad with a zesty raspberry vinaigrette is the perfect light lunch, elegant appetizer, or refreshing side dish.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 serving
Calories: 380

Ingredients
  

  • For the Raspberry Vinaigrette
  • 3 tablespoons (45 ml / 1.5 fl oz) Raspberry Vinegar or red wine vinegar
  • 1/3 cup (720 ml) olive oil
  • 1/4 teaspoon (20 ml / 0.7 fl oz) salt
  • Freshly ground black pepper to taste
For the Salad
  • 2 ripe Hass avocados
  • 1 ripe mango
  • 8 red leaf lettuce leaves, washed and dried
  • 1/4 cup (960 ml) thinly sliced red onion
  • Pro-Tips for Salad Success
  • Choose the best fruit: For optimal flavor, select an avocado that yields to gentle pressure and a mango that is soft to the touch with a fragrant, fruity aroma at the stem.
  • Make the vinaigrette ahead: The raspberry vinaigrette can be made up to 3 days in advance. Store it in an airtight jar in the refrigerator and shake well before using.
  • Try different greens: While red leaf lettuce is great, this salad also pairs beautifully with peppery arugula, spinach, or a spring mix for a different flavor profile.

Method
 

  1. Prepare the Vinaigrette: In a small jar with a secure lid, combine the raspberry vinegar, olive oil, salt, and pepper. Shake vigorously until well emulsified.
  2. Pour the vinaigrette into a medium-sized mixing bowl.
  3. Prep the Avocado: Cut the avocados in half lengthwise and remove the pits. Scoop the flesh from the skin using a spoon.
  4. Slice each half into 4 long wedges and immediately add them to the bowl with the vinaigrette.
  5. Toss gently to coat completely, which helps prevent browning.
  6. Prep the Mango: Using a sharp knife, peel the mango. Carefully slice the flesh away from the large, flat seed in the center, aiming for about 12 lengthwise slices.
  7. Assemble the Salad: Arrange 2 red leaf lettuce leaves on each of the 4 serving plates. Artfully alternate 4 slices of avocado and 3 slices of mango on top of the lettuce.
  8. Sprinkle with the thinly sliced red onion.
  9. Dress and Serve: Drizzle the remaining vinaigrette from the bowl evenly over each salad.
  10. Serve immediately and enjoy the fresh flavors!
  11. Add a satisfying crunch: Elevate the texture by adding a sprinkle of toasted pumpkin seeds, slivered almonds, or crumbled pistachios before serving.

Nutrition

Calories: 380kcalCarbohydrates: 23gProtein: 3gFat: 33g

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