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A Rainbow on Your Plate: The Ultimate Veggie Lasagna – vegetarian recipe
Stav Kogan

A Rainbow on Your Plate: The Ultimate Veggie Lasagna

This Garden Vegetable Lasagna is the epitome of comfort food made fresh. We layer tender pasta with a vibrant medley of crisp-tender broccoli, sweet peppers, and squash, all nestled in a creamy, herb-infused ricotta filling. Topped with a blanket of perfectly melted mozzarella, e
Prep Time 25 minutes
Cook Time 55 minutes
Total Time 1 hour 20 minutes
Servings: 293 serving
Calories: 293

Ingredients
  

  • Nonstick cooking spray
  • 9 dried white or whole grain lasagna noodles
  • 3 cups broccoli florets, about 10 oz / 300g
  • 1 red sweet pepper, seeded and cut into bite-size strips
  • 1 medium zucchini, sliced, about 1¼ cups / 200g (7.1 oz)
  • 1 medium yellow summer squash, sliced, about 1¼ cups / 200g (7.1 oz)
  • 2 15-ounce cartons light ricotta cheese, 30 oz / 850g total
  • ½ cup snipped fresh basil or 1 tablespoon (15 ml / 0.5 fl oz) dried basil
  • 1 tablespoon (15 ml / 0.5 fl oz) snipped fresh thyme or 1 teaspoon dried thyme
  • 3 cloves garlic, minced
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon bottled hot pepper sauce
  • 2 cups (480 ml) shredded part-skim mozzarella cheese, 8 oz / 225g
  • To prevent a watery lasagna, gently pat the steamed zucchini and squash with a paper towel to absorb any excess moisture before layering them in the dish.
  • This lasagna is a fantastic make-ahead meal. Assemble the entire dish (without baking), cover it tightly with plastic wrap and foil, and refrigerate for up to 24 hours. You may need to add 10-15 minutes to the covered baking time when cooking from cold.

Method
 

  1. Preheat your oven to 375°F / 190°C. Lightly coat a 3-quart (9x13 inch) rectangular baking dish with nonstick cooking spray and set it aside.
  2. Cook the lasagna noodles according to package directions until al dente.
  3. Drain them in a colander, rinse with cold water to stop the cooking process, and drain again. To prevent sticking, lay the noodles in a single layer on a sheet of foil while you prepare the fillings.
  4. In a large pot or Dutch oven fitted with a steamer basket, add about an inch of water and bring it to a boil.
  5. Add the broccoli, sweet pepper, zucchini, and yellow squash to the basket.
  6. Cover, reduce the heat, and steam for 6 to 8 minutes until the vegetables are vibrant and crisp-tender.
  7. Remove from heat.
  8. In a large bowl, create the creamy filling by combining the ricotta cheese, basil, thyme, minced garlic, salt, black pepper, and hot pepper sauce.
  9. Stir until everything is well incorporated.
  10. It's time to assemble!
  11. Layer one-third of the cooked noodles (typically 3 noodles) in the bottom of your prepared baking dish.
  12. Spread with one-third of the ricotta cheese mixture.
  13. Top with one-third of the steamed vegetable mixture and sprinkle with ⅔ cup of the mozzarella cheese.
  14. Repeat these layers two more times, ending with a final, generous layer of mozzarella.
  15. Cover the dish with foil and bake for 45 to 55 minutes, or until the lasagna is bubbly and heated through. For a beautifully browned top, remove the foil for the last 10 minutes of baking.
  16. Let the lasagna stand for 10 minutes before slicing and serving. This rest is crucial for letting it set up perfectly!
  17. Don't overcook your veggies! Steaming them until they are 'crisp-tender' is key. They will continue to cook in the oven, and this ensures they retain a pleasant texture and don't turn to mush.
  18. While dried herbs work, using fresh basil and thyme will give the lasagna a much brighter, more vibrant garden-fresh flavor that truly makes the dish sing.

Nutrition

Calories: 293kcalCarbohydrates: 30gProtein: 20gFat: 9g

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