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A Bowl of Autumn Sunshine: Roasted Sweet Potato and Apple So – vegetarian recipe
Stav Kogan

A Bowl of Autumn Sunshine: Roasted Sweet Potato and Apple Soup

A creamy, warm soup perfect for a crisp autumn day. Roasting sweet potatoes, apples, and onions unlocks a deep, caramelized sweetness, balanced with warm spices. This naturally vegan recipe is easy to make and a guaranteed seasonal favorite.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 220 serving
Calories: 220

Ingredients
  

  • 3 medium sweet potatoes, about 1.5 pounds or 680g (24 oz), peeled and cut into wedges
  • 2 medium Granny Smith apples, peeled, cored, and cut into wedges
  • 1 medium onion, cut into wedges
  • 1 clove garlic, halved
  • 2 tablespoons or 30ml (1 fl oz) olive oil, divided
  • 1 teaspoon or 5g (0.18 oz) ground cumin
  • 1⁄2 teaspoon or 2.5g (0.09 oz) paprika
  • 1⁄4 teaspoon or 1.25g (0.04 oz) ground cinnamon
  • 1⁄4 teaspoon or 1.5g (0.05 oz) salt
  • 1⁄4 teaspoon or 0.5g (0.02 oz) ground black pepper
  • 2 14-ounce cans or 800ml (27.1 fl oz) vegetable broth
  • For an ultra-creamy, luxurious texture, add 1/4 cup (960 ml) of full-fat coconut milk to the blender along with the vegetable broth.
  • An immersion blender can be used directly in the saucepan for easier cleanup. Simply add all the roasted to the pot with the broth and blend until smooth.
  • This soup freezes beautifully. Allow it to cool completely, then store it in an airtight container in the freezer for up to 3 months.

Method
 

  1. Preheat your oven to 400°F or 200°C (400°F). On a large, shallow roasting pan or baking sheet, arrange the sweet potatoes, apples, onion, and garlic in a single layer.
  2. Drizzle the mixture with the 2 tablespoons (30 ml / 1 fl oz) of olive oil.
  3. Sprinkle evenly with the cumin, paprika, cinnamon, salt, and pepper, then toss everything together until well-coated.
  4. Roast, uncovered, for 20 to 25 minutes, or until the sweet potatoes are fork-tender and the edges are lightly caramelized.
  5. Remove the pan from the oven and let it cool for a few minutes.
  6. Carefully transfer half of the roasted sweet potato mixture and half of the vegetable broth to a high-speed blender.
  7. Cover and blend until the mixture is completely smooth and creamy.
  8. Pour the blended soup into a large saucepan or Dutch oven.
  9. Repeat the process with the remaining roasted mixture and broth, adding it to the saucepan.
  10. Gently heat the soup over medium heat, stirring occasionally, until it is warmed through.
  11. Serve immediately.
  12. Garnish each bowl with toasted pumpkin seeds, a swirl of vegan cream, or fresh chopped parsley for added texture and flavor.

Nutrition

Calories: 220kcalCarbohydrates: 38gProtein: 2gFat: 7g

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