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5-Minute Vegetarian Stir-Fry – vegetarian recipe
Stav Kogan

5-Minute Vegetarian Stir-Fry

In a world of complicated recipes, sometimes you just need a meal that's fast, delicious, and ridiculously easy. This 5-minute vegetarian stir-fry using frozen veggies and a pre-made sauce is a lifesaver for busy weeknights.
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Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings: 1 serving
Calories: 80
Ingredients Method Nutrition

Ingredients
  

  • 2 tsp (10 ml) coconut oil
  • 1 cup (150 g / 5.3 oz) frozen stir-fry vegetable mix
  • 2 tbsp (30 ml) prepared low-sodium stir-fry sauce
  • For a more filling meal, toss in a handful of edamame, chickpeas, or cubed firm tofu along with the frozen vegetables.

Method
 

  1. Heat the coconut oil in a wok or large frying pan over medium-high heat until it shimmers.
  2. Add the entire cup of frozen vegetables directly to the hot pan.
  3. Stir continuously for 5-7 minutes, until the vegetables are vibrant, crisp-tender, and heated through.
  4. Pour the stir-fry sauce over the vegetables.
  5. Toss everything together for about 30 seconds to ensure the veggies are evenly coated.
  6. Serve immediately on its own or over a bed of rice or noodles.
  7. Add a teaspoon of minced garlic or ginger to the hot oil for 30 seconds before adding the vegetables to instantly boost the flavor.
  8. Finish your dish with a sprinkle of sesame seeds, chopped scallions, or a squeeze of fresh lime juice for added texture and brightness.

Nutrition

Calories: 80kcalCarbohydrates: 8gProtein: 3gFat: 4.5g

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