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–+ servings
5-Minute Lifesaver Peas – vegetarian recipe
Stav Kogan

5-Minute Lifesaver Peas

A go-to 5-minute lifesaver for a quick, nutritious, and surprisingly delicious meal. This bowl of vibrant green goodness delivers a serious punch of plant-based protein and fiber, proving that eating well can be incredibly easy and satisfying.
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Prep Time 1 minute
Cook Time 4 minutes
Total Time 5 minutes
Servings: 1 serving
Calories: 110
Ingredients Method Nutrition

Ingredients
  

  • 1 cup (140 g / 4.9 oz) Frozen peas
  • 0.5 cup (120 ml) Water
  • 0.1 tsp (0.5 g / 0.02 oz) Sea salt, for finishing (Optional)
  • Watch the Color: The moment peas turn a vibrant, neon green, they are done. If they look dull or olive-colored, they are overcooked and have lost their sweetness.
  • Salt After Cooking: For the best texture, sprinkle salt on the peas *after* draining them. Salting the water can toughen their delicate skins.
  • The Ice Bath Trick: To use in a cold salad, plunge the cooked peas into an ice water bath immediately after draining. This stops the cooking and locks in their bright color.

Method
 

  1. Boil the water: In a small saucepan, bring 0. 5 cup / 120ml of water to a rolling boil over medium-high heat.
  2. Add the peas: Carefully pour 1 cup / 140g (4.9 oz) of frozen peas into the boiling water.
  3. Simmer until tender: Reduce the heat and cook for 3 to 5 minutes, or until the peas turn a vibrant green and are tender.
  4. Drain and serve: Remove from heat, drain the water completely, and transfer to a serving bowl.
  5. Season if desired.
  6. Add a Little Fat: While delicious on their own, a small pat of butter or a drizzle of quality olive oil after cooking adds a luxurious finish and helps seasoning stick.

Nutrition

Calories: 110kcalCarbohydrates: 20gProtein: 8gFat: 0.5g

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