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30-Minute Chickpea Curry with Aquafaba – vegetarian recipe
Stav Kogan

30-Minute Chickpea Curry with Aquafaba

An incredibly simple and flavorful 30-minute chickpea curry. This go-to weeknight dinner uses the magic of aquafaba (chickpea liquid) for a rich, creamy base without any dairy. Perfect with Indian flatbreads or in a fusion-style wrap.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 350

Ingredients
  

  • Two 15-ounce / 425g (15 oz) cans chickpeas, preferably organic
  • 3 tablespoons (45 ml / 1.5 fl oz) olive or peanut oil
  • 1 medium onion, about 5½ oz / 155g (5.5 oz), peeled and finely chopped
  • 1 tablespoon (15 ml / 0.5 fl oz) peeled and very finely grated fresh ginger
  • 3 cloves garlic, peeled and crushed
  • 1–3 fresh hot green chilies, finely chopped
  • 2 teaspoons (10 ml / 0.3 fl oz) ground coriander
  • 1 teaspoon (5 ml / 0.2 fl oz) ground cumin
  • ¼ teaspoon (1.25 ml / 0 fl oz) ground turmeric
  • 3 tablespoons (45 ml / 1.5 fl oz) tomato puree
  • 1 teaspoon (5 ml / 0.2 fl oz) salt, or to taste
  • 2¼ cups / 540 ml (18.3 fl oz) reserved organic chickpea liquid or fresh water
  • For a thicker, creamier curry, lightly mash about a quarter of the chickpeas with the back of a spoon against the side of the pan before simmering.
  • The liquid from organic canned chickpeas (aquafaba) adds a wonderful body and flavor to the sauce. If your cans aren't organic, simply use fresh water.
  • A squeeze of fresh lemon or lime juice at the end brightens up all the flavors beautifully.

Method
 

  1. Prepare the Chickpeas: Drain the chickpeas, reserving all the liquid if they are organic. If using non-organic chickpeas, discard the liquid.
  2. Set the chickpeas and the reserved liquid (or fresh water) aside.
  3. Sauté the Aromatics: Heat the oil in a medium nonstick frying pan over medium heat.
  4. Add the chopped onion and fry for 7–8 minutes, stirring occasionally, until soft and golden.
  5. Stir in the grated ginger, crushed garlic, and green chilies, and continue to fry for another 2–3 minutes until fragrant.
  6. Bloom the Spices: Add the ground coriander, cumin, and turmeric to the pan.
  7. Stir for about 30 seconds until the spices are fragrant, then stir in the tomato puree.
  8. Simmer the Curry: Add the drained chickpeas, salt, and 2¼ cups (540 ml / 18.3 fl oz) of your reserved organic chickpea liquid or fresh water.
  9. Bring the mixture to a boil, then reduce the heat, cover, and let it simmer gently for 30 minutes to allow the flavors to meld.
  10. Final Touches: Before serving, taste the curry and adjust the salt if needed.
  11. Serve hot with your favorite accompaniments.
  12. Adjust the salt at the end. If you start with pre-salted chickpeas, you'll need less than the recipe calls for.

Nutrition

Calories: 350kcalCarbohydrates: 41gProtein: 12gFat: 12g

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