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–+ servings
20-Minute Tuscan White Bean and Spinach Soup – vegetarian recipe
Stav Kogan

20-Minute Tuscan White Bean and Spinach Soup

Craving a cozy, nourishing meal that's ready in a flash? This rustic, hearty Tuscan White Bean and Spinach Soup comes together with simple pantry staples, delivering a bowlful of comfort without the fuss.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 254 serving
Calories: 254

Ingredients
  

  • 1 cup (130 g / 4.6 oz) peeled baby carrots, coarsely chopped
  • 1/3 cup (50 g / 1.76 oz) chopped onion
  • 3 tbsp (45 ml) olive oil, divided
  • 4 cups (950 ml) vegetable broth
  • 2 15-oz / 425g (15 oz) cans cannellini beans, rinsed and drained
  • 2 to 3 tsp (15 ml) dried Italian seasoning, crushed
  • 5 oz (140 g) fresh baby spinach
  • Freshly cracked black pepper, to taste
  • Soft cracker bread (lavosh), for serving (optional)
  • For an even creamier soup, remove 1 cup (240 ml) of the soup before mashing, blend it until smooth, then stir it back into the pot.
  • A squeeze of fresh lemon juice stirred in just before serving will brighten all the flavors beautifully.
  • Elevate your soup with garnishes like red pepper flakes for heat, a drizzle of high-quality extra virgin olive oil, or a sprinkle of vegan parmesan cheese.
  • Feel free to add other quick-cooking vegetables like chopped celery or zucchini along with the carrots and onion for extra nutrients and texture.

Method
 

  1. In a large saucepan or Dutch oven, heat 1 tablespoon (15 ml / 0.5 fl oz) of the olive oil over medium-high heat.
  2. Add the chopped carrots and onion, and sauté for 3 minutes until they begin to soften and become fragrant.
  3. Pour in the vegetable broth, add the rinsed beans and the crushed Italian seasoning.
  4. Bring the mixture to a boil, then reduce the heat to maintain a steady simmer.
  5. Cook, uncovered, for 8 minutes, stirring occasionally.
  6. Gently press a potato masher or the back of a fork into the soup a few times to slightly mash some of the beans. This creates a wonderfully creamy texture.
  7. While the soup simmers, heat the remaining 2 tablespoons (30 ml / 1 fl oz) of olive oil in a large skillet over medium-high heat.
  8. Add the entire package of baby spinach and toss continuously with tongs for 1-2 minutes, just until it's perfectly wilted.
  9. Remove from the heat immediately to retain its vibrant green color.
  10. To serve, ladle the hot soup into bowls.
  11. Top each serving with a generous portion of the wilted spinach, a sprinkle of freshly cracked black pepper, and serve alongside soft cracker bread for dipping, if desired.

Nutrition

Calories: 254kcalCarbohydrates: 38gProtein: 14gFat: 11g

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