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20-Minute Stir-Fried Tofu with Scallions – vegetarian recipe
Stav Kogan

20-Minute Stir-Fried Tofu with Scallions

An incredibly simple, savory, and aromatic 20-minute stir-fried tofu with scallions. This recipe is the ultimate starting point for countless quick, healthy, and delicious plant-based stir-fries.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 serving
Calories: 350

Ingredients
  

  • 1.5 to 2 lbs / 680 to 900g (31.7 oz) firm or extra-firm tofu, pressed and blotted dry
  • 3 tbsp (45 ml) peanut oil or other neutral oil
  • 1 tbsp (15 ml) garlic, chopped
  • 1 tbsp (15 ml) fresh ginger, peeled and chopped (optional)
  • 2 dried red chiles (optional)
  • 2 bunches scallions, about 2 cups (480 ml), cut into 2-inch lengths, whites and greens separated
  • 1/3 cup (80 ml) vegetable stock or water
  • 2 tbsp (30 ml) soy sauce, plus more to taste
  • 1 tbsp (15 ml) toasted sesame seeds, for garnish (optional)
  • Pro-Tips for Perfect Stir-Fried Tofu
  • For the best texture, press your tofu for at least 30 minutes before cooking. This removes excess water, allowing it to get wonderfully golden brown instead of steaming.
  • Easily add texture by toasting 1 cup (240 ml) of walnuts, cashews, or peanuts in the wok before you start. Set them aside and toss them back in at the very end.
  • For a deeper, savory flavor, soak 2 tablespoons (30 ml / 1 fl oz) of fermented black beans in a little water or Shaoxing wine for 10 minutes, then add them to the wok with the green scallions.

Method
 

  1. Cut the pressed tofu into 1/2-inch cubes. 2.
  2. Heat the oil in a large skillet or wok over high heat.
  3. Once shimmering, add the chopped garlic, ginger, and dried chiles (if using).
  4. Stir-fry for about 15 seconds until fragrant. 3.
  5. Add the tofu cubes and the white parts of the scallions.
  6. Cook, stirring occasionally, for 2-3 minutes until the tofu is lightly browned on the sides. 4.
  7. Pour in the vegetable stock and soy sauce.
  8. Stir to combine and let it bubble until the sauce reduces by about half. 5.
  9. Toss in the green parts of the scallions and stir for 30 seconds until they're bright green and slightly wilted. 6.
  10. Taste and add more soy sauce if needed.
  11. Garnish with toasted sesame seeds (if using) and serve immediately.
  12. Don't be shy with the heat! A very hot wok or skillet is essential for a proper stir-fry. It sears the tofu quickly and prevents everything from becoming soggy.
  13. Stir-frying happens fast. Have all your (tofu, scallions, garlic, ginger, sauces) chopped and measured before you even turn on the stove.

Nutrition

Calories: 350kcalCarbohydrates: 8gProtein: 25gFat: 24g

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