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20-Minute Colombian-Inspired Egg Drop Soup (Changua Style) – vegetarian recipe
Stav Kogan

20-Minute Colombian-Inspired Egg Drop Soup (Changua Style)

Craving a soup that's both lightning-fast and deeply satisfying? This creamy, cilantro-kissed Colombian-inspired soup called changua transforms a simple broth into a substantial, protein-packed meal in under 20 minutes. Master the basic technique and travel the world from your ki
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 serving
Calories: 245

Ingredients
  

  • 1 tablespoon (15 ml / 0.5 fl oz) extra virgin olive oil
  • 1 tablespoon (15 ml / 0.5 fl oz) minced garlic
  • 1 quart / 4 cups (960 ml) vegetable stock
  • Salt and freshly ground black pepper, to taste
  • 2 cups (480 ml) milk
  • 4 large eggs, beaten
  • 1/2 cup (480 ml) chopped fresh cilantro leaves
  • 2 scallions, thinly sliced
  • Pro-Tips for Perfect Egg Drop Soup
  • Instead of scrambling, gently crack 4 whole eggs into the simmering soup. Cover and cook for 3-4 minutes until the whites are set for beautiful poached eggs in every bowl.
  • Go global! For an Italian twist, skip the milk (use 6 cups / 1440 ml stock total) and stir 1/2 cup (480 ml) of grated Parmesan into the beaten eggs. For a Mexican style, add 1/2 cup (480 ml) crumbled queso fresco to the eggs and a pinch of chili powder to the garlic.
  • Elevate the flavor right before serving by stirring in a pat of butter, a drizzle of quality olive oil, or a handful of fresh herbs like parsley, chives, or dill.

Method
 

  1. Place the olive oil in a medium saucepan over medium-high heat.
  2. Add the garlic and cook, stirring, until fragrant and golden, about 3 minutes.
  3. Pour in the vegetable stock, a generous pinch of salt, and a few grinds of pepper.
  4. Raise the heat and bring to a rolling boil.
  5. Add the milk and bring it back to a boil, then immediately lower the heat to maintain a steady, gentle simmer.
  6. While stirring the soup constantly in one direction, slowly pour the beaten eggs in a thin, steady stream.
  7. Continue to stir for 1 to 2 minutes as the eggs cook into delicate ribbons.
  8. Taste the soup and adjust the seasoning if needed.
  9. Serve immediately, garnished generously with fresh cilantro and sliced scallions.
  10. Turn this into a hearty meal by adding 2 cups (480 ml) of cooked rice, pasta, or leftover potatoes to the broth before adding the eggs.

Nutrition

Calories: 245kcalCarbohydrates: 9gProtein: 15gFat: 16g

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