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2-Minute Microwave Green Beans – vegetarian recipe
Stav Kogan

2-Minute Microwave Green Beans

Say goodbye to soggy, overcooked green beans! This ridiculously simple, 2-minute method is the secret to perfectly crisp-tender, vibrant green beans from your microwave.
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Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Servings: 2 servings
Calories: 30
Ingredients Method Nutrition

Ingredients
  

  • 3.5 ounces (100 g / 3.5 oz) fresh green beans, trimmed
  • 1/3 cup (80 ml) vegetable stock or water
  • Boost the Flavor: After cooking, toss the hot beans with a pat of vegan butter, a squeeze of lemon juice, a sprinkle of garlic powder, or toasted slivered almonds for a simple, elegant finish.

Method
 

  1. Prepare the Beans: Rinse the green beans under cold water, pat them dry, and trim the ends. 2.
  2. Combine: Place the trimmed green beans in a microwave-safe bowl and pour the vegetable stock over them. 3. Microwave: Cook on high for 1. 5 to 2 minutes. The beans should be bright green and crisp-tender. 4.
  3. Season and Serve: Carefully remove the bowl from the microwave.
  4. Drain any excess liquid and season as desired before serving immediately.
  5. Don't Overcrowd the Bowl: Arrange the green beans in a single, even layer to ensure they all cook at the same rate.
  6. Check for Doneness Early: Microwaves vary.
  7. Check the beans at the 1. 5-minute mark to avoid overcooking. They should be vibrant green with a slight snap.

Nutrition

Calories: 30kcalCarbohydrates: 7gProtein: 3g

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