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–+ servings
10-Minute Steamed Broccoli – vegetarian recipe
Stav Kogan

10-Minute Steamed Broccoli

Forget mushy, bland broccoli! Steaming is the ultimate way to cook this vibrant green superfood, locking in its amazing nutrients, fresh flavor, and perfect tender-crisp texture. This simple, 10-minute recipe creates a versatile and delicious side dish that pairs beautifully with
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 serving
Calories: 30

Ingredients
  

  • 4 oz (113 g) fresh broccoli, cut into florets
  • 1 inch / 2.5 cm water for steaming
  • For even cooking, ensure all broccoli florets are cut to a similar size.
  • Test for doneness by piercing a stem with a fork; it should be tender but still have a slight bite.

Method
 

  1. Prep the Broccoli: Thoroughly wash the broccoli and chop it into uniform, bite-sized florets.
  2. Set Up the Steamer: Pour about 1 inch of water into a medium saucepan and place a steamer basket inside. Ensure the water level is below the bottom of the basket.
  3. Boil and Steam: Bring the water to a rolling boil over high heat. Carefully add the broccoli florets to the steamer basket, spreading them in an even layer.
  4. Cook and Serve: Cover the saucepan and reduce the heat to medium. Steam for 5-10 minutes, or until the broccoli is tender-crisp.
  5. Drain immediately and serve hot.
  6. Season *after* steaming to prevent the broccoli from becoming watery. A squeeze of lemon juice, a drizzle of olive oil, or a sprinkle of red pepper flakes works wonders.
  7. Do not let the water touch the bottom of the steamer basket, as this will boil the broccoli instead of steaming it.

Nutrition

Calories: 30kcalCarbohydrates: 6gProtein: 3g

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