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    Salads & Dressings
    Peach and Nectarine Soba Salad

    Peach and Nectarine Soba Salad

    START TO FINISH: 30 minutes MAKES 4 servings 6 ounces dried soba (buckwheat noodles) or multigrain spaghetti 2 cups frozen shelled sweet soybeans (edamame), thawed, or one 15-ounce can black beans, rinsed and drained 21⁄4 cups coarsely chopped peaches or nectarines (3...

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    Wild Rice Salad with Orange and Fennel

    Wild Rice Salad with Orange and Fennel

    PREP: 15 minutes COOK: 40 minutes MAKES 2 servings 3 tablespoons uncooked wild rice, rinsed and drained 3 tablespoons uncooked regular brown rice 2 cups water 1 large orange 2 teaspoons white wine vinegar 2 teaspoons olive oil 1⁄2 teaspoon honey 1⁄4 teaspoon ground...

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    Greek Pasta Salad

    Greek Pasta Salad

    PREP: 40 minutes CHILL: 2 to 24 hours MAKES 12 servings 12 ounces dried mostaccioli or penne (about 4 cups uncooked) 2 cups cherry tomatoes, quartered 1 medium cucumber, halved lengthwise and sliced 4 green onions, sliced 1⁄3 cup pitted kalamata olives, halved 1⁄2 cup...

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    Thai Bulgur Salad

    Thai Bulgur Salad

    PREP: 25 minutes COOK: 15 minutes MAKES 4 servings 1 cup water 1⁄2 cup bulgur 2 cups fresh or frozen shelled sweet soybeans (edamame), thawed 1 medium red sweet pepper, seeded and cut into thin bite-size strips 1⁄2 cup coarsely shredded carrot 1⁄2 cup thinly sliced...

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    Wheat Berry Salad

    Wheat Berry Salad

    PREP: 20 minutes COOK: 40 minutes COOL: 1 hour MAKES 4 servings 21⁄2 cups water 1 cup uncooked wheat berries, rinsed 2 tablespoons lemon juice 2 tablespoons canola oil 1 tablespoon maple-flavored syrup 1⁄4 teaspoon ground cinnamon 1⁄4 teaspoon salt 1⁄4 teaspoon ground...

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    Lemon Couscous Salad with Fresh Fruit

    Lemon Couscous Salad with Fresh Fruit

    PREP: 35 minutes STAND: 5 minutes MAKES 4 servings 11⁄4 cups water 1⁄4 teaspoon salt 3⁄4 cup whole wheat couscous or couscous 1⁄2 teaspoon finely shredded lemon peel 1 cup cubed cantaloupe 1 cup honeydew balls or cubes 1⁄2 cup fresh blueberries 1⁄2 of a medium mango,...

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