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    TOMATO SALAD TAMATAR KA SALAD

    TOMATO SALAD TAMATAR KA SALAD

    During the winter months, the tomatoes in our garden in India bore endless fruit. Some were made into juice for us to have midmorning, some were added to vegetable dishes and dals, and some were used to make salads. My father did not grow any heirloom tomatoes in...

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    Summer Spelt Medley

    Summer Spelt Medley

    PREP: 20 minutes COOK: 1 hour CHILL: 1 to 24 hours MAKES 8 servings • 11⁄2 cups uncooked spelt • 1 cup chopped red sweet pepper (1 medium) • 1 cup chopped, seeded cucumber • 1⁄2 cup shredded carrot • 1⁄4 cup sliced green onions (2) • 2⁄3 cup mayonnaise or salad...

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    Wheat Berry Salad with Dried Apricots

    Wheat Berry Salad with Dried Apricots

    PREP: 15 minutes COOK: 45 minutes COOL: 1 hour CHILL: overnight MAKES 8 servings • 3 cups water • 1 cup uncooked wheat berries, rinsed and drained • 1⁄8 teaspoon salt • 1 15-ounce can garbanzo beans (chickpea), rinsed and drained • 1 cup thinly sliced fresh snow peas...

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    Pear and Walnut Salad

    Pear and Walnut Salad

    START TO FINISH: 25 minutes MAKES 4 servings 1 Comice pear, cored and thinly sliced 1 Bartlett pear, cored and thinly sliced 1⁄4 cup crumbled blue cheese (1 ounce) 1⁄4 cup walnuts, toasted and coarsely chopped 1⁄3 cup walnut oil or olive oil 1⁄4 cup pear liqueur or...

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    Salsa, Black Bean, and Mango Salad

    Salsa, Black Bean, and Mango Salad

    START TO FINISH: 20 minutes MAKES 4 servings 4 cups chopped romaine lettuce 2 cups chopped red sweet pepper 2 cups frozen whole kernel corn, thawed 1 15-ounce can black beans, rinsed and drained 2 mangoes, pitted, peeled, and sliced 1⁄2 cup cilantro-flavored salsa or...

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