Mexico City Protein Bowl Serves 2 COST: $3.50 Per 1 bowl Calories: 436 Fat: 11g Carbohydrates: 64g Protein: 21g Fiber: 18g Sugar: 9g Sodium: 232mg 1⁄2 block firm tofu, diced small 1 scallion, chopped 1 tablespoon olive oil 1⁄2 cup peas 1⁄2 cup corn kernels 1⁄2...
Manchego-Potato Tacos with Pickled Jalapeños Serves 8 COST: $1.52 Per 1 taco Calories: 207 Fat: 11g Carbohydrates: 18g Protein: 7g Fiber: 3g Sugar: 1g Sodium: 402mg 1 cup leftover mashed potatoes 8 soft corn tortillas 1⁄4 pound Spanish Manchego cheese, cut into 16...
Lemon Basil Tofu Serves 6 COST: $1.28 Per 3 slices or 4 oz. of tofu Calories: 130 Fat: 7g Carbohydrates: 11g Protein: 10g Fiber: 6g Sugar: 1.5g Sodium: 398mg 3 tablespoons lemon juice 1 tablespoon soy sauce 2 teaspoons apple cider vinegar 1 tablespoon Dijon mustard...
Indian Tofu Palak Serves 4 COST: $1.86 Per 1 cup serving Calories: 195 Fat: 10g Carbohydrates: 16g Protein: 15g Fiber: 8g Sugar: 2g Sodium: 597mg 3 cloves garlic, minced 1 block firm tofu, cut into small cubes 2 tablespoons olive oil 2 tablespoons nutritional yeast...
Grilled Marinated Portobello Mushrooms Serves 4 COST: $2.29 Per 1 mushroom Calories: 100 Fat: 7g Carbohydrates: 7g Protein: 3g Fiber: 2g Sugar: 5g Sodium: 462mg 4 large portobello (4–6 inches in diameter) mushrooms, stems removed 1 cup extra-virgin olive oil 1 cup red...
Greek Seitan Gyros Serves 6 COST: $1.48 Per 1 gyro Calories: 291 Fat: 9g Carbohydrates: 40g Protein: 23g Fiber: 4g Sugar: 5g Sodium: 374mg 1 16-ounce package seitan, thinly sliced 2 tablespoons oil 3⁄4 teaspoon paprika 1⁄2 teaspoon dried parsley 1⁄4 teaspoon garlic...
Fried Eggplant Parmigiana Serves 8 COST: $1.58 Per 8-oz. serving Calories: 349 Fat: 18g Carbohydrates: 28g Protein: 18g Fiber: 3g Sugar: 6g Sodium: 710mg 1⁄4 cup oil for frying 1 medium eggplant (about 1 pound), sliced thin 1⁄2 cup flour 3 eggs, beaten, mixed with 1⁄2...
Eggplant Rolatine Serves 8 COST: $1.35 Per 1 rolatine Calories: 339 Fat: 13g Carbohydrates: 34g Protein: 22g Fiber: 6g Sugar: 8g Sodium: 856mg 1 large eggplant, sliced lengthwise into even 1⁄8-inch slices (as thick as the cover of a hardcover book) Flour for dredging...
Easy Fried Tofu Serves 3 COST: $2.17 Per 3⁄4 cup Calories: 132 Fat: 10g Carbohydrates: 8g Protein: 9g Fiber: 2g Sugar: 15g Sodium: 208mg 1 block extra-firm tofu, cubed 1⁄4 cup soy sauce 2 tablespoons flour 2 tablespoons nutritional yeast 1 teaspoon garlic powder 1⁄4...
Easy Eggplant Parmigiana Serves 4 COST: $2.03 Per 1⁄4 recipe Calories: 173 Fat: 9g Carbohydrates: 11g Protein: 11g Fiber: 3g Sugar: 6g Sodium: 573mg 1 medium eggplant 1⁄2 teaspoon dried basil 1⁄2 teaspoon dried oregano 1⁄8 teaspoon (or to taste) garlic salt 1 cup...
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