Steamed Mushroom Salad with Coriander MAKES: 4 servings TIME: 30 minutes Steamed mushrooms are really kind of special: They retain much of their raw flavor and texture but gain enough body to hold together when dressed lightly. This is a favorite, whether served on a...
Egg Noodle Soup with Mushrooms MAKES: 4 servings TIME: About 45 minutes The noodles in this soup are made entirely of beaten eggs, which are cooked in a thin layer just until set (you can do this ahead of time or while the soup is simmering). Once the sheet of egg...
Five-Layer Avocado Salad MAKES: 4 to 6 servings TIME: 20 minutes Serve this festive salad family style, as part of a Mexican buffet, with Naked Tamales with Chile Cheese Filling, or as the centerpiece of a light lunch. Whenever you serve it, you’ll enjoy the...
Creamy Watercress, Spinach, or Sorrel Soup MAKES: 4 servings TIME: About 30 minutes Watercress is among my favorite greens; I find its assertively peppery, herbaceous flavor irresistible. Using it as a soup base tames its spiciness somewhat but without sublimating its...
Cucumber Salad with Sour Cream or Yogurt MAKES: 4 servings TIME: 30 minutes, largely unattended If you use real garden cucumbers or the long, skinny “European” or “English” cucumbers, you can skip the salting (you may even be able to skip the seeding). But...
Vegetarian Cabbage Rolls Yields 10 cabbage rolls COST: $2.17 5 rolls (serves 2) Calories: 186 Fat: 7g Carbohydrates: 23g Protein: 9g Fiber: 5g Sugar: 15g Sodium: 493mg 6 ounces firm tofu 2 teaspoons olive oil 1 clove garlic, minced 1⁄2 red onion, chopped 1 cup crushed...
Tofu Sticks Serves 3 COST: $0.92 Per 4 sticks Calories: 258 Fat: 4.5g Carbohydrates: 38g Protein: 15g Fiber: 3g Sugar: 3g Sodium: 354mg 1⁄4 cup flour 1⁄3 cup soy milk 2 tablespoons lemon juice 1 cup finely ground bread crumbs 2 tablespoons dulse seaweed flakes 1...
Tofu Burgers Serves 8 COST: $0.75 Per 1 burger Calories: 195 Fat: 3g Carbohydrates: 32g Protein: 7g Fiber: 2g Sugar: 3g Sodium: 345mg 6 ounces firm tofu 6 tablespoons quick-cooking oats 2 tablespoons finely chopped onion 3 tablespoons Worcestershire sauce 1⁄8 teaspoon...
Tofu BBQ Sauce “Steaks” Serves 3 COST: $0.98 Per 10-oz. serving Calories: 240 Fat: 13g Carbohydrates: 19g Protein: 11g Fiber: 1g Sugar: 13g Sodium: 885mg 1⁄3 cup barbecue sauce 1⁄4 cup water 2 teaspoons balsamic vinegar 2 tablespoons soy sauce 1–2 tablespoons hot...
Three-Bean Cassoulet Three-Bean Cassoulet Serves 2 COST: $1.83 Per 11⁄2 cups Calories: 304 Fat: 1.5g Carbohydrates: 58g Protein: 21g Fiber: 13g Sugar: 16g Sodium: 819mg 1 clove garlic 4 ounces fresh snap beans 1 zucchini 1⁄3 cup chopped white onion 1 cup Romano beans...
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