Entrées
All vegetarian diet

All vegetarian diet

Curried Vegetables with Tofu Makes 6 cups (1.5 L) This dish provides a delightful blend of colours, textures and flavours, and it's rich in minerals and vitamins. It is best served with basmati rice, though it also goes well with other types of rice, millet, or...

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Nutritious vegetarian meals

Nutritious vegetarian meals

Crispy Tofu Slices Makes 3 servings (each about 6 slices) If you want to introduce tofu to family or friends, this is a form they'll likely enjoy. You'll find Spike at supermarkets. Red Star Vegetarian Support Formula nutritional yeast is found at natural foods stores...

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What to cook vegetarian

What to cook vegetarian

Coconut Mango Black Beans Makes about 2 cups (500 mL) By having a few staples on hand, such as canned black beans and frozen mango pieces, this simple entrée can be made in a matter of minutes. Experiment with different seasonings by replacing the chili powder with...

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New vegetarian recipes

New vegetarian recipes

Cashew Cheese Lasagna Makes 12 servings, each about 4 × 2 inches (10 × 5 cm) Cashews provide a wonderful cheesy-tasting topping for this delicious lasagna. Each serving is rich in protein, iron, zinc, other minerals, and B vitamins. Salt is typically added to canned...

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Quick and easy vegetarian meals

Quick and easy vegetarian meals

African Chickpea Stew Makes 6 cups (1.5 L), enough for 4 servings Peanut butter makes a wonderful creamy sauce for this nutrition-packed stew that is likely to become a family favourite. It is well loved by children and adults alike and has a good balance of protein,...

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