Entrées
BUTTERNUT SQUASH & GREENS KUKU

BUTTERNUT SQUASH & GREENS KUKU

Kuku is an Iranian egg dish made with more greens than a frittata. It’s traditionally served in small squares warm or at room temperature.YIELD: SERVES 41 Tbs. olive oil, divided8 oz. butternut squash, cut into ½-inch cubes (2 cups)1 medium leek, thinly sliced1 5-oz....

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BROCCOLI RAAB FRITTATA

BROCCOLI RAAB FRITTATA

Any type of broccoli can be used in this recipe, but we like the play of classic Italian flavors that slightly bitter broccoli raab brings to the dish. Extra egg whites keep the frittata light and lower in cholesterol.YIELD: SERVES 41 Tbs. olive oil1 large red onion,...

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SPICY BROCCOLI SPROUT SUSHI

SPICY BROCCOLI SPROUT SUSHI

Spicy sprouts, such as broccoli, arugula, or leek, give sushi rolls a delicate crunch and peppery flavor while adding protein. A sushi mat makes it easy to wrap the nori and rice tightly around fillings, but it’s not necessary. YIELD: SERVES 4 ½ cup sushi rice, rinsed...

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SPANAKOPITA STRUDEL

SPANAKOPITA STRUDEL

The beloved Greek casserole gets an appetizing makeover when it’s rolled into a strudel instead of layered in a pan. Each bite is packed with spinach and tangy cheese wrapped in light, crispy phyllo pastry. YIELD: SERVES 6 2 leeks, white and light green parts thinly...

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Panko-crusted tofu cutlets with lemon-caper sauce

Panko-crusted tofu cutlets with lemon-caper sauce

serves 4 Panko is the name for Japanese bread crumbs. Look for them in well-stocked supermarkets.2 tablespoons tahini (sesame paste) ¼ cup water Salt and freshly ground black pepper 2 cups panko bread crumbs 3 tablespoons extra-virgin olive oil, plus additional as...

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Artichoke-hummus wraps with spinach tortillas

Artichoke-hummus wraps with spinach tortillas

serves 4 Hummus wraps are an ideal fast-food lunch idea, made even faster when you have some rich, creamy hummus on hand. Make your own or choose from the wide variety of hummus flavors available in supermarkets. If spinach tortillas are unavailable, regular flour...

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Sauted Cabbage with Fennel Seed

Sauted Cabbage with Fennel Seed

Fennel seed adds a mild licorice undertone to this simple, peasant-style accompaniment. Try this alongside Kasha Pilaf for a good match. SERVES 4 1 tablespoon butter 1 tablespoon oil ВЅ teaspoon fennel seed 6 cups (about 1Вј pounds) finely chopped cabbage Melt the...

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Chilled Green Beans with Sesame Sauce

Chilled Green Beans with Sesame Sauce

These green beans are an excellent choice for a summer picnic. SERVES 4 1 pound green beans 3 tablespoons peanut oil 1 tablespoon tamari or other soy sauce 2 teaspoons Chinese rice vinegar or other vinegar 1 teaspoonВ Asian sesame oilimage Freshly ground pepper to...

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Bulgur Pilaf

Bulgur Pilaf

Tossing and cooking the bulgur with a beaten egg ensures light, fluffy results, and heightens the nutty taste of the bulgur. This pilaf is so tasty that I don't hesitate to serve it with just a steamed vegetable when I want a simple, extra-quick meal. SERVES 4 1 cupВ...

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