Apricot Applesauce Yields 4 cups COST: $1.15 Per 1⁄2 cup Calories: 89 Fat: 0g Carbohydrates: 23g Protein: 1g Fiber: 2.5g Sugar: 19g Sodium: 1mg 6 apples 1⁄3 cup water 1⁄2 cup dried apricots, chopped 4 dates, chopped Cinnamon to taste Peel, core, and chop apples. Add...
Apple and Cinnamon Muffins Yields 12 muffins COST: $0.25 Per muffin Calories: 160 Fat: 5g Carbohydrates: 25g Protein: 3g Fiber: 3g Sugar: 10g Sodium: 140mg 1 egg 1 teaspoon vanilla extract 1 cup buttermilk 1⁄4 cup vegetable oil 11⁄2 teaspoons baking powder 1⁄2...
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