As simple as combining a few ingredients in a bowl and refrigerating overnight, Bircher muesli is the go-to choice for a nutritious, quick-and-delicious breakfast.


¾ cup regular rolled oats
¾ cup almond milk, plus more for serving
⅓ cup freshly squeezed orange juice
½ cup (packed) grated apple
2 Tbs. golden raisins
1 Tbs. chia seeds
½ cup fresh berries or sliced summer fruit
2 Tbs. chopped walnuts
Pure maple syrup, optional

  1. Stir together oats, ¾ cup almond milk, orange juice, apple, and raisins in medium bowl. Fold in chia seeds. Cover, and refrigerate overnight.
  2. Serve topped with berries and walnuts, and drizzled with almond milk and maple syrup (if using).

Calories: 293
Protein: 9 g
Total Fat: 10 g
Saturated Fat: <1 g
Carbohydrates: 46 g
Cholesterol: 0 mg
Sodium: 71 mg
Fiber: 8 g
Sugar: 16 g