Tofu Burgers

Serves 8

COST: $0.75

Per 1 burger

Calories: 195

Fat: 3g

Carbohydrates: 32g

Protein: 7g

Fiber: 2g

Sugar: 3g

Sodium: 345mg

6 ounces firm tofu

6 tablespoons quick-cooking oats

2 tablespoons finely chopped onion

3 tablespoons Worcestershire sauce

1⁄8 teaspoon (or to taste) chili powder

1 egg

2 teaspoons olive oil

1 cup crushed tomatoes

2 tablespoons (or to taste) white vinegar

2 teaspoons (or to taste) granulated sugar

8 English muffins