Indian Tofu Palak

Serves 4

COST: $1.86

Per 1 cup serving

Calories: 195

Fat: 10g

Carbohydrates: 16g

Protein: 15g

Fiber: 8g

Sugar: 2g

Sodium: 597mg

3 cloves garlic, minced

1 block firm tofu, cut into small cubes

2 tablespoons olive oil

2 tablespoons nutritional yeast

1⁄2 teaspoon onion powder

4 bunches fresh spinach

3 tablespoons water

1 tablespoon curry powder

2 teaspoons cumin

1⁄2 teaspoon salt

1⁄2 cup plain soy yogurt

Heat garlic and tofu in olive oil over low heat and add nutritional yeast and onion powder, stirring to coat tofu. Heat for 2–3 minutes until tofu is lightly browned.
Add spinach, water, curry, cumin, and salt, stirring well to combine. Once spinach starts to wilt, add soy yogurt and heat just until spinach is fully wilted and soft.