Creamy Tofu Shake

Serves 2

COST: $3.15

Per 11⁄2 cups

Calories: 255

Fat: 5g

Carbohydrates: 43g

Protein: 12g

Fiber: 3g

Sugar: 35g

Sodium: 65mg

101⁄2 ounces soft, silken tofu

1 cup frozen, unsweetened blueberries

1 cup canned crushed pineapple, with juice

2 tablespoons liquid honey

1⁄2 teaspoon vanilla extract

1⁄3 cup soy milk

Drain any excess water from the tofu and cut into chunks. If using home-frozen blueberries instead of commercially bought frozen berries, wash before using. Process the tofu and crushed pineapple along with the pineapple juice from the can until smooth. Add the blueberries and process until smooth. Add the honey, vanilla extract, and soy milk, and process again. Chill the shake in the refrigerator until ready to serve.