Black Bean and Butternut Squash Chili

Serves 4

COST: $1.87

Per 11⁄2 cups

Calories: 339

Fat: 8g

Carbohydrates: 55g

Protein: 16g

Fiber: 16g

Sugar: 12g

Sodium: 832mg

1 onion, chopped

3 cloves garlic, minced

2 tablespoons oil

1 medium butternut squash, chopped into chunks

2 15-ounce cans black beans, drained and rinsed

1 28-ounce can diced tomatoes, undrained

3⁄4 cup vegetable broth

1 tablespoon chili powder

1 teaspoon cumin

1⁄4 teaspoon cayenne pepper, or to taste

1⁄2 teaspoon salt

2 tablespoons chopped fresh cilantro

In a large stockpot, sauté onion and garlic in oil until soft, about 4 minutes. Reduce heat and add remaining ingredients, except cilantro.
Cover and simmer for 25 minutes. Uncover and simmer another 5 minutes. Top with fresh cilantro just before serving.