Banana MuffinsYields 12–15 muffins

COST: $0.22

Per muffin

Calories: 150

Fat: 5g

Carbohydrates: 22g

Protein: 3g

Fiber: 2g

Sugar: 5g

Sodium: 150mg

1 egg

1 cup milk

1⁄4 cup vegetable oil

3⁄4 teaspoon baking soda

3⁄4 teaspoon baking powder

1⁄8 teaspoon salt

11⁄2 cups all-purpose flour

3 tablespoons honey

1 cup mashed banana (about 2 bananas)

1⁄4 teaspoon ground cinnamon

Preheat oven to 375°F. Grease a muffin pan.
In a small bowl, add the egg to the milk and beat lightly. Add the vegetable oil and stir to combine.
In a large bowl, combine the baking soda, baking powder, salt and flour, and stir until well blended.
Add the egg mixture to the flour mixture and stir to form a batter. Stir in the honey, banana, and ground cinnamon. Stir until combined but do not beat.
Spoon the batter into the muffin tins so that they are about 2⁄3 full. Bake for 20–25 minutes or until a toothpick inserted into the middle of a muffin comes out clean. Let cool for 5 minutes before serving. Store the muffins in a sealed tin.

Freezing Muffins