Basic Bagel with Cream Cheese

Serves 2

COST: $0.60

For 1⁄2 bagel

Calories: 220

Fat: 7g

Carbohydrates: 31g

Protein: 7g

Fiber: 3g

Sugar: 2g

Sodium: 327mg

1 bagel, any flavor (whole grain is healthiest)

2 teaspoons raisins

2 teaspoons chopped walnuts

2 tablespoons plain cream cheese

1⁄2 teaspoon (or to taste) ground cinnamon

Cut the bagel in half and place in toaster. While the bagel is toasting, chop the raisins.
Mix together the raisins, walnuts, and cream cheese. Stir in the ground cinnamon. Spread the cream cheese mixture on the toasted bagel.

Serving Note
This recipe makes enough for 2 breakfasts and is best served with a piece of fruit or 1 cup of fruit. You will get the most out of your breakfast by incorporating a protein, whole grain, and at least 1 cup of fruit or 1 piece. Each fruit has a unique composition of vitamins, minerals, and fiber that support your energy levels and health.